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HYROX PHYSICAL FITNESS TEST IM DETAIL

For Time

  • 1000m Run*
  • 50 Burpee Broad Jumps**
  • 100 stationary Lunges***
  • 1000m Row
  • 30 HR Pushups
  • 100 Wallballs 6kg/4kg  (14lbs / 10lbs)

* outside

** jump over 2 lines 90cm / 35 inches apart

*** alternating / start with 2 feet behind line