SMITH is a HYROX Doubles workout, that you should complete in a 2-person-team.
Just like in the HYROX Doubles competition, use the principle „YGIG“ (You Go I Go) which means, Doubles Team Member 1 (DTM1) works, while DTM 2 rests and vice versa.
SMITH starts with 30 calories/reps of rowing, wall balls, and burpees. Then 20 cal/reps of each exercise, then 10 cal/reps and so on. The time cap for SMITH is 25 minutes.
It is entirely up to the team to decide the split of cal/reps, however we recommend a split of 5 -10.
Scaling: You can scale SMITH by reducing all reps and calories by half.