Workout of the week: LEWIS


One round of LEWIS consists of 1500 m Row, 50 Lunges, 500 m Ski Erg, 50 Squats, 500 m Run, and 50 Push Ups which repeats for the duration of 30 minutes. For exercises Row, Ski Erg and Running, try to find a pace that you can maintain throughout the entire workout. As far as the bodyweight exercises, try to go for as many unbroken reps as possible.

Scaling: You can scale LEWIS by reducing the AMRAP from 30 to 15 minutes or by decreasing the reps and distances by half.