EVERST is a HYROX Doubles workout, that should be completed in a 2-person-team. Just like in the HYROX Doubles competition, you run together and use the principle „YGIG“ (You Go I Go) for the exercises. This means, Doubles Team Member 1 (DTM1) works, while DTM 2 rests and vice versa.
EVEREST starts and ends with an 800m run that both Doubles have to complete together. In addition both Doubles have to run 400m in between exercises. All reps for each exercises have to be completed by the team before moving on to with the next run. It is entirely up to the team to decide the split of these reps. We recommend a split of 10-15 reps for Wall Balls and Burpees, as well as 20 reps for the Sandbag Lunges. The time cap for EVEREST is 60 minutes.
Scaling: You can scale EVEREST by reducing all distances/reps by half.