CHERRY is a HYROX Doubles workout, that you should complete in a 2-person-team.
Just like the HYROX Doubles competition, use the principle „YGIG“ (You Go I Go) which means, Doubles Team Member 1 (DTM1) works, while DTM 2 rests and vice versa.
One round of CHERRY consists of 4 exercises, 100 calories/reps each, which have to be repeated for the duration of 30 minutes. A 2-person-team needs to complete 100 cal/reps in total per exercise before moving on to the next exercise. It is entirely up to the team to decide the split of cal/reps, however we recommend a split of 10.
If you want to complete CHERRY as an individual athlete, reduce all cal/reps by half.
Scaling: You can scale CHERRY by reducing the AMRAP from 30 to 15 minutes along with the exercises from 100 to 50 cal/reps.