One round of CERATI consists of 20 Walking Sandbag Lunges, 20 Burpees, a 200m Run, and 20 Push Ups. Repeat this for the duration of 30 minutes. The Walking Sandbag Lunges have to be alternating. 1 Lunge per Leg = 1 Rep. We recommend you use competition weight.
Scaling: You can scale CERATI by reducing the AMRAP from 30 to 15 minutes and by scaling from Push Ups to Knee Push Ups.