Workout of the week: CASH

CASH is a HYROX Doubles workout, that you should complete in a 2-person-team. 

Just like the HYROX Doubles competition, use the principle „YGIG“ (You Go I Go) which means, Doubles Team Member 1 (DTM1) works, while DTM 2 rests and vice versa. 

One round of CASH consists of 3 exercises, 20 calories/reps each, which have to be repeated for the duration of 20 minutes. A 2-person-team needs to complete 20 cal/reps in total per exercise before moving on to the next exercise. It is entirely up to the team to decide the split of cal/reps, however we recommend a split of 5 for the exercises Ski Erg and Burpee Broad Jumps, and a split of 10 for Sandbag Lunges. 

If you want to complete CASH as an individual athlete, reduce the AMRAP from 20 to 10 minutes.

Scaling: You can scale CASH by reducing the AMRAP from 20 to 10 minutes along with the exercises from 20 to 10 cal/reps.