Workout of the week: BERRY


BERRY is a HYROX Doubles Workout, that you should complete in a 2-person-team. One round consists of 300m SkiErg, 20 Wall Balls, and 25m Sled Pull. DOUBLES-Team-Member 1 (DTM) completes one entire round, then DTM2 completes another entire round. Continue this until you completed 10 rounds total.  The time cap for BERRY is 60 minutes. 

If you want to complete BERRY as an individual athlete, reduce BERRY from 10 to 5 rounds. 

Scaling: You can scale BERRY by reducing reps and distances by half.