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Workout of the Week

Every week we release a Workout of the Week on Instagram. Get fit and stay ready for HYROX with our entire database of WOWs below!

Training Bodyweight

Your weekly workouts without equipment and a time cap for your training.

All Training Bodyweight articles

Workouts of the Week ZUMA

Zuma

Workouts of the Week Elliot

ELLIOTT

Costello

COSTELLO

Orbison_21

ORBISON

Training with Equipment

Your weekly workouts with equipment and a time cap for your training.

All Training with Equipment articles

Cliff

Cliff

Nelson 2

Nelson

12_Holly

Holly

16_Reed

Reed