Workout of the Week

Every week we release a Workout of the Week on Instagram. Get fit and stay ready for HYROX with our entire database of WOWs below!

Training Bodyweight

Your weekly workouts without equipment and a time cap for your training.

All Training Bodyweight articles

Roberts WOW

Roberts

WoW Kane

Kane

Jones WOW

JONES

Nicholas final WOW

NICHOLAS

Training with Equipment

Your weekly workouts with equipment and a time cap for your training.

All Training with Equipment articles

WOWs

KEITH

Workout of the Week Gonzalez

GONZALEZ

Hetfield WoW

HETFIELD

Joplin

JOPLIN