TURNER consists of 3 parts that you should complete one after another.
Part a) is intended to prepare you for the Kettlebell Farmers Carry. Go as heavy as possible, and do not put the Kettlebells down during the 30 seconds.
Part b) trains your upper body strength. Aim to do 1-5 Pull Ups. If you can’t do a Pull Up, use a band and do assisted Pull Ups. If 5 are too easy, increase the difficulty by adding weight.
Part c) is a 30 minute AMRAP that includes Wall Balls, Sled Push, and running. 30 minutes will be pretty long, so start off slower and pick up the pace towards the end.
Scaling: You can scale TURNER by decreasing the AMRAP in part c) from 30 to 15 minutes.