Stone

Posting_4500x4500px_workout_of_the_weeks58
Posting_4500x4500px_workout_of_the_weeks58

Stone

In STONE is a tough one! Challenge yourself by using a heavy or the competition weight for the sleds. Same goes for the weighted lunges. The crucial factor here is the combination of sled push and sled pull. The perfect preparation for HYROX! The time cap for STONE is 20 minutes.

Scaling: You can scale STONE by doing bodyweight lunges and decreasing the weights of the sleds.