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Sting

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Sting

Sting

In STING, the exercises Rowing, Burpees and Lunges are completed in a countdown. You start with 50 reps per exercise, then 40 ... until you arrive at 10 reps. Start moderately and increase your pace during the workout. You have 45 minutes!


Scaling: If the given variation is too hard for you, scale STING by omitting every other number of repetitions, so only make 50-30-10 each.

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