RICHIE combines 500m Ski Erg and Rowing with 20 Burpees and 20 Wall Balls. Pick a ski- and row-pace that you are able to maintain throughout the rounds. The focus of RICHIE is to complete the Burpees and Wall Balls as quick as possible in order to use the rowing and ski erg parts to catch your breath. The time cap for RICHIE is 25 minutes.
If you want to complete RICHIE as DOUBLE, increase the rounds from 2 to 4 and use the „You Go I Go“ principle.
Scaling: You can scale RICHIE by completing 1 Round instead of 2.