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Miami Edition

Posting_4500x4500px_workout_of_the_weeks41
Posting_4500x4500px_workout_of_the_weeks41

Miami Edition

MIAMI EDITION consists of 8-12 Wall Ball repetitions, repeated every 60 seconds.

Beginners start with 8 reps, intermediate with 10 reps, and pros with 12 reps. Once you completed the amount of reps, you can rest for the remaining time until the next minute starts.

Repeat your amount of reps 10 times. While the first few rounds might feel easy, don’t let them fool you! As you progress it will get harder to keep up the reps count.