KING consists of 2 parts that you should complete one after another.
Part a) is 5 rounds of Deadlifts. For each round, the rep count decreases by 2. The first round is 10 reps, the second round 8 reps, and so on. Increase the weight each round until the number of reps become hard but doable while maintaining good form.
Part b) is a pure endurance workout. 2 rounds of 40 Box Jumps, Lunges, Row for Calories, Sit Ups, and Wall Balls - equal 400 reps! The time cap for KING is 30 minutes.
Scaling: You can scale KING by using light or moderate weight for part a) and by decreasing the reps from 40 to 20 in part b).