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Join the #hysociety at the fittest hotel in the world. HYROX is hosting all championship athletes in one spot!


Information on the HYROX room block. 

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All athletes competing will receive

  • An exclusive HYROX race shirt, complete with your countries flag and customized with your name on it!
  • A HYROX World Championship backpack
  • HYROX World Championship finisher medal
  • HYROX finisher patches


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In addition if you are declared a winner at the World Championship you will receive:

  • HYROX World Champion Medal
    • Gold, Silver, or Bronze
  • HYROX World Champion Hoodie


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The 12 overall best athletes in the World will qualify for what is going to be the highlight of the whole season: the Elite Wave of the World Championships.

Over the course of the 21/22 season you will have the chance to fight for your spot in the elite race. There are plenty of opportunities to beat your time. At any time you can sign up for another season 4 event for the chance to race in the elite wave. 

The 12 best male and female competitors will race against one another in the Elite Wave. This will be the last and final wave of the 2021/2022 HYROX World Series and the two winners will be crowned WORLD CHAMPION OF FITNESS.


It is important to note that all singles athletes registered for the World Championships of Fitness will be competing in the PRO division.

All athletes registered for the doubles division will be competing in the regular respective weight classes.

Please refer to the rulebooks below for movement and weight standards.


  • _WHO can compete in a HYROX?

    Every BODY who is 16 and older can participate in the HYROX event – anyone who participates in a sport, gym, fitness club, or just loves to run is ideal for HYROX. It is recommended you have a fitness background or regularly patriciate in fitness activities. You should have at least a minimal fitness level. The workouts are a combination of different natural movements combined with weights. 

    The competition is broken up into divisions of HYROX Women/Men, HYROX Pro Women/Men and the HYROX Doubles.

    _WHERE are the events located? 

    HYROX Season will take place all over the world! Click here to see the event list.

  • _WHO can compete in the Elite Race Invitational?

    The Elite Race Athletes have been personally selected by HYROX and the current World Championships. If you were not selected for the Elite Race, you cannot register for the Elite Race. If you were selected for the Elite race you will be notified by our Hyrox staff, you will register for the Pro division but be place in the Elite wave come race day.

    _WHERE is the event located? 

    HYROX Elite Race Invitational 2022 will be held in Las Vegas on May 14,2022. Click here to purchase your spectator ticket for Las Vegas and watch it all go down.

    _WHAT TIME is the Elite Race? 

    The Elite Race will happen mid-day.

  • We’ve teamed up with local gyms in each city who are now HYROX licensed studios and specialize in supporting HYROX and our athletes. You can locate your closest gym in our gym finder. They offer gym classes for every BODY. Click Here to find detailed training information.



  • Every event in the season leading up to the World Championship across the globe is a chance to qualify. The best athletes of each age group can qualify, within all divisions, and from any event for the World Championships.

    Each qualifier needs to make his/her decision within 48 hours after receiving the invitational email. If someone does not use their race slot, the next best athlete will be contacted and will be offered the amazing opportunity to become the HYROX World Champion!


  • You can win prize money in the Pro Division at every U.S. event.

    Pro Men (USA)

    • 1st Place: 1,000 USD
    • 2nd Place: 500 USD
    • 3rd Place: 250 USD

    Pro Women (USA)

    • 1st Place: 1,000 USD
    • 2nd Place: 500 USD
    • 3rd Place: 250 USD

    All rankings can be found here


  • There are eleven age groups within the individual divisions and five age groups within the double’s division.

    The age groups are broken down as shown below:

    Individual Competition

    • 16-24
    • 25-29
    • 30-34
    • 35-39
    • 40-44
    • 45-49
    • 50-54
    • 55-59
    • 60-64
    • 65-69*
    • 70+*

    Doubles Competition

    • 16-29
    • 30-39
    • 40-49
    • 50-59
    • 60-70+

    Relay Competition

    • 16-29
    • 29-45
    • 45+

    The best athletes of each age group will qualify for the HYROX World Championships. The final slots will be announced the day following the event. Please check the athletes guides on each event page for more details!

    *HYROX Pro Division’s last age group is 65+

  • Please click on the links below to view the competition Rulebooks: 

    Official HYROX Individual Rulebook 

    Official HYROX Doubles Rulebook 

    Official HYROX Relay Rulebook 


  • Your start time will be emailed to you a week prior to the event. 

    The official event takes place between 8:00 AM and 6:00 PM. Each division will have their own start time. Your average division takes 1.5 hours to complete. One week before the event we will announce the time frames for each division. It is recommended that you arrive up to 2 hours before your division start time in order to allow enough time to register, warm up and go through a technical briefing.  The order of divisions are typically as follows:

    • HYROX Doubles Mixed
    • HYROX Doubles Men
    • HYROX Men
    • HYROX Women
    • HYROX Doubles Women
    • HYROX Pro Women
    • HYROX Pro Men
    • HYROX Relay


  • Everyone is separated by their division and will begin the competition in waves of 25-30 people at a time, allowing for enough room in between workout stations.


  • This will depend  on your fitness level. The average HYROX finisher time in 2021 was 1.5 hours. The HYROX competition is comparable to a sprint triathlon or a fast half marathon.


  • For the HYROX U.S. and German events we are offering SEASON passes! Available in 3-pack, 5-pack or for UNLIMITED races!

    Once you purchase your Season Pass, your race credits will automatically be added to your account.   Simply log in and register for the events you wish to participate in. At checkout your Pass will be added automatically.

  • Up to 7 days prior to the event athletes can transfer the event location and change division and/or athlete competing. Simply login to your account at register.hyrox.com and select ‘Change Order’ the system will prompt you from there.   There is a small processing fee to make any change:


    If you wish to transfer to an event in a different region or if you have any questions please do not hesitate to contact Callie or Elizabeth via email: info@hyrox.com

  • Yes, spectator tickets are $10 and can be purchased under the event you wish to attend.

  • Our HYROX Customer Service team is always here to help. You can email them at:

    English speaking:


    German speaking:


    Please allow up to 2 business days for a response.