HYROX PFT – REGISTER TODAY!
HYROX is coming to a city near you! Together with our partner GYMS, we are bringing the ultimate Physical Fitness Test (PFT) to your city – for free!
We figured this is the perfect time as you prepare for your next HYROX event, to start a HYROX Gym Tour. HYROX would like to give YOU the first opportunity to get to know our latest product: the HYROX Physical Fitness Test – PFT for short. The HYROX PFT is being featured in hundreds of gyms worldwide. Sign up today and be one of the first to experience it live!
Our gym coordinators will be on-site to help you understand the best tips and tricks when training for a HYROX event.
How do I Participate?
Register for the date and/or city of your choice. On site you will be divided into teams of two – one teammate will complete the PFT the other will judge. Once the PFT is complete the teammates will swap roles and the judge will then complete their PFT. Please plan about 2 hours for the event.
No matter how long you need for the PFT, you will receive an award and a certificate that the PFT has been successfully completed. There is no time limit!
The PFT is structured for you as an athlete to know the best division division to register for at a HYROX event based on your completion time. Please see the scorecard above for more details on the workouts performed and the time placements by age.
If you have any further questions regarding the PFT, email us at:
HYROX PHYSICAL FITNESS TEST
- 1000m run *
- 50 burpee broad jumps **
- 100 stationary lunges ***
- 1000m row
- 30 HR pushups
- 100 wallballs 6kg / 4kg (14lbs / 10lbs)
* Outside, Treadmill (2% incline), Airrunner
** jump over 2 lines 90cm / 35 inches apart *** alternating / start with 2 feet behind line