PFT SCORE CARD FRONT SIDE 9.21.21

PFT CONCEPT

HYROX PHYSICAL FITNESS TEST

  • 1000m run *
  • 50 burpee broad jumps **
  • 100 stationary lunges ***
  • 1000m row
  • 30 HR pushups
  • 100 wallballs 6kg / 4kg (14lbs / 10lbs)

* Outside, Treadmill (2% incline), Airrunner

** jump over 2 lines 90cm / 35 inches apart *** alternating / start with 2 feet behind line