By using this website, you agree that we may use cookies. More information

ACCEPT

THE 8 HYROX EVENT WORKOUTS

HYROX-EDIT2-516

01 SkiErg

1000m SkiErg

;

02 Sled Push

2 x 25m Sled Push

;

03 Sled Pull

2x25m Sled Pull

;

04 Burpee Broad Jump

80 m Burpee Broad Jump

;

05 Rowing

1000m Rowing

;

06 Kettle Bells Farmer's Carry

200m

;

07 Sandbag Lunges

100m

;

08 Wall Balls

75x Wall Balls (HYROX Women)

100x Wall Balls (alle anderen Division

;