HYROX TEAM RELAY
The HYROX Team Relay is the new; exciting and accessible way for you to experience a HYROX event, with three of your teammates.
As a Relay team, HYROX is now, more than ever, a competitive race for everyBODY.
No matter where you are in your fitness journey, the HYROX team relay is a fun and competitive way to participate in an event.
The format is simple. First let’s break down the HYROX race. It is essentially eight runs and eight Workouts back to back. Now take two men, two women and break the race up into eight segments. Each teammate must complete a consecutive run and workout before tagging out in the ROXZONE with another teammate, with the other teammate tagging in they are now able to takeover the next workout. There will be a dedicated Relay area within the ROXZONE for the team handoff throughout the competition.
Please note each teammate must complete two out of the eight functional workouts and runs.
It is exciting in its speed, its technical in how the team chooses to tag in athletes. If you like skierg and burpees… Perfect you will do segments one and four. Love sled push and wall balls… awesome you are on two and eight.
So grab three friends and sign up for a race today! The Team Relay will be featured at all of our season 4 events, with a chance to qualify for the World Championships in Las Vegas!!
Be a part of the #hysociety. Set a goal, join our community, and
For more information on workouts and movement standards please see the rulebook below:
If you have any further questions please email: