Event Concept
What is HYROX?
It’s your new global fitness race for every body! Everyone around the world competes in the same race, on the same course and each event will host up to 3,000 participants per day in an indoor arena. The competition starts with a 1 km run, followed by 1 functional workout and repeats 8 times. This combination of functional exercises and endurance makes HYROX unique yet still attainable for people from varying athletic and fitness backgrounds. Each event is also measurable! Participants wear a timing chip and will receive an individual finishing time, as well as splits by workouts and by kilometer, with comparable results through our Global Rankings across all events (Singles or Doubles), divisions (HYROX Women/Men, HYROX Pro Women/Pro Men) and in each age group.
Each season culminates with the World Championships where the athletes with the fastest times from each division in each city go head-to-head.
HYROX Divisions - Find your level!
HYROX is the perfect competition for everyone who works out every week. Are you a team athlete, a runner, a triathlete, an obstacle racer or a Crossfit enthusiast? Or are you a fitness freak and the gym is your playground? Then HYROX is your sport! Go beyond your limits individually or with your doubles partner.
Sign up as a doubles team with your gym buddy, best friend or partner and race in the HYROX Doubles Division - men/men, women/women or a coed team. You and your teammate race together tag teaming each workout. This means you can support each other and split up the workouts as you choose, based on your individual strengths.
HYROX Women
HYROX Men
HYROX Pro Women
HYROX Pro Men
HYROX Doubles Mixed
HYROX Doubles Women
HYROX Doubles Men
Start
- 1 km Run (=0,62mph)
- 1000m SkiErg
- 1km Run
- 2x25m Sled Push (75kg/165lbs)
- 1km Run
- 2x25m Sled Pull (50kg/110lbs)
- 1km Run
- 80m Burpee Broad Jump
- 1km Run
- 1000m Row
- 1km Run
- 200m Kettle Bells Farmers Carry (16kg)
- 1km Run
- 100m Sandbag Lunges (10kg/22lbs)
- 1km Run
- 75x Wall Balls (9lbs)
Finish
Start
- 1km Run (=0,62mph)
- 1000m SkiErg
- 1km Run
- 2x25m Sled Push (125kg/275lbs)
- 1km Run
- 2x25m Sled Pull (75kg/165lbs)
- 1km Run
- 80m Burpee Broad Jump
- 1km Run
- 1000m Row
- 1km Run
- 200m Kettle Bells Farmers Carry (24kg)
- 1km Run
- 100m Sandbag Lunges (20kg/45lbs)
- 1km Run
- 100x Wall Balls (14lbs)
Finish
Start
- 1km Run (=0,62mph)
- 1000m SkiErg
- 1km Run
- 2x25m Sled Push (125kg/275lbs)
- 1km Run
- 2x25m Sled Pull (75kg/165lbs)
- 1km Run
- 80m Burpee Broad Jump
- 1km Run
- 1000m Row
- 1km Run
- 200m Kettle Bells Farmers Carry (24kg)
- 1km Run
- 100m Sandbag Lunges (20kg/45lbs)
- 1km Run
- 100x Wall Balls (14lbs)
Finish
Start
- 1km Run (=0,62mph)
- 1000m SkiErg
- 1km Run
- 2x25m Sled Push (175kg/385lbs)
- 1km Run
- 2x25m Sled Pull (125kg/275lbs)
- 1km Run
- 80m Burpee Broad Jump
- 1km Run
- 1000m Row
- 1km Run
- 200m Kettle Bells Farmers Carry (32kg)
- 1km Run
- 100m Sandbag Lunges (30kg/66lbs)
- 1km Run
- 100x Wall Balls (20lbs)
Finish
Start
- 1km Run (=0,62mph)
- 1000m SkiErg
- 1km Run
- 2x25m Sled Push (125kg/275lbs)
- 1km Run
- 2x25m Sled Pull (75kg/165lbs)
- 1km Run
- 80m Burpee Broad Jump
- 1km Run
- 1000m Row
- 1km Run
- 200m Kettle Bells Farmers Carry (24kg)
- 1km Run
- 100m Sandbag Lunges (20kg/45lbs)
- 1km Run
- 100x Wall Balls (14lbs)
Finish
Start
- 1km Run (=0,62mph)
- 1000m SkiErg
- 1km Run
- 2x25m Sled Push (75kg/165lbs)
- 1km Run
- 2x25m Sled Pull (50kg/110lbs)
- 1km Run
- 80m Burpee Broad Jump
- 1km Run
- 1000m Row
- 1km Run
- 200m Kettle Bells Farmers Carry (16kg)
- 1km Run
- 100m Sandbag Lunges (10kg/22lbs)
- 1km Run
- 75x Wall Balls (9lbs)
Finish
Start
- 1km Run (=0,62mph)
- 1000m SkiErg
- 1km Run
- 2x25m Sled Push (125kg/275lbs)
- 1km Run
- 2x25m Sled Pull (75kg/165lbs)
- 1km Run
- 80m Burpee Broad Jump
- 1km Run
- 1000m Row
- 1km Run
- 200m Kettle Bells Farmers Carry (24kg)
- 1km Run
- 100m Sandbag Lunges (20kg/45lbs)
- 1km Run
- 100x Wall Balls (14lbs)
Finish
HYROX from Above
HYROX Rulebook
Before the event, you should review the rules to ensure you understand the concept and movement standards of each workout. All penalties are outlined here as well.
HYROX World Championships 2020
Become a World Champion in 2020
The highlight of Season 2019/2020 will be the World Championships 2020 - the Worlds have been postponed to October 2020 in Amsterdam, Netherlands!
Besides a spectacular atmosphere, athletes will experience a unique journey – special goodies, prize money and a World Championship Party will create a long-lasting memory for all participants
Find out more here.
FAQ
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There are eleven age groups among the individual divisions and five age groups among the double’s division.
The age groups are broken down as shown below:
Individual Competition
- 16-24
- 25-29
- 30-34
- 35-39
- 40-44
- 45-49
- 50-54
- 55-59
- 60-64
- 65-69*
- 70+*
Doubles Competition
- 16-29
- 30-39
- 40-49
- 50-59
- 60-70+
The best athletes of each age group will qualify for the HYROX World Championships in Berlin 2020. The final slots will be announced during the event week. Please check the athletes guides on each event page for more details!
*HYROX Pro Division’s last age group is 65+
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Every Body who is 16 and older can participate in the HYROX event – anyone who is participates in a sport, gym, fitness club, freeletics group or just loves to run is ideal for HYROX. It is recommended you have a fitness background or regularly patriciate in fitness activities. You should have at least a minimal fitness level. The workouts are a combination of different natural movements combined with added weights.
The competition is broken up into divisions of HYROX Women/Men, HYROX Pro Women/Men and the HYROX Doubles allowing everyone who is passionate about sports and fitness to properly challenge themselves and take part in the first fitness competition for every body.
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This will depend on your fitness level. The average HYROX finisher time in 2018 was 1.5hours. The HYROX competition is comparable to a sprint triathlon or a fast half marathon.
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HYROX Season 2020/2021 will take place in 7 countries!
Here you find all events
The competition is always indoors.