HYROX Concept
What is HYROX? (Scroll down for the weights!)
It’s your new global fitness race for every BODY! Around the world athletes compete in the same race, on the same course and each event will host up to 3,000 participants. The competition starts with a 1 km run, followed by 1 functional workout repeated 8 times. This combination of functional exercises and endurance makes HYROX unique yet still attainable for people from varying athletic and fitness backgrounds. Participants wear a timing chip and will receive an individual finishing time, with comparable results through our Global Rankings across all events (Singles or Doubles), divisions (HYROX Women/Men, HYROX Pro Women/Pro Men) and in each age group.
Each season culminates with the World Championships where the athletes with the fastest times from each division in each city go head-to-head.
HYROX Divisions - Find your level!
HYROX is the perfect competition for everyone who works out every week. Are you a team athlete, a runner, a triathlete, an obstacle racer or a Crossfit enthusiast? Or are you a fitness freak and the gym is your playground? Then HYROX is your sport! Go beyond your limits individually or with your doubles partner.
Sign up as a doubles team with your gym buddy, best friend or partner and race in the HYROX Doubles Division - men/men, women/women or a coed team. You and your teammate race together tag teaming each workout. This means you can support each other and split up the workouts as you choose, based on your individual strengths.
HYROX Women
HYROX Men
HYROX Pro Women
HYROX Pro Men
HYROX Doubles Mixed
HYROX Doubles Women
HYROX Doubles Men
HYROX Relay Men
HYROX Relay Women
HYROX Team Relay (Mixed)
Start
- 1 km Run (=0,62mi)
- 1000m SkiErg
- 1km Run
- 4x 12,5m Sled Push (75kg/165lbs)
- 1km Run
- 4x 12,5m Sled Pull (50kg/110lbs)
- 1km Run
- 80m Burpee Broad Jump
- 1km Run
- 1000m Row
- 1km Run
- 200m Kettle Bells Farmers Carry (16kg each side)
- 1km Run
- 100m Sandbag Lunges (10kg/22lbs)
- 1km Run
- 75x Wall Balls (4kg/9lbs)
Finish
Start
- 1km Run (=0,62mi)
- 1000m SkiErg
- 1km Run
- 4x 12,5m Sled Push (125kg/275lbs)
- 1km Run
- 4x 12,5m Sled Pull (75kg/165lbs)
- 1km Run
- 80m Burpee Broad Jump
- 1km Run
- 1000m Row
- 1km Run
- 200m Kettle Bells Farmers Carry (24kg each side)
- 1km Run
- 100m Sandbag Lunges (20kg/45lbs)
- 1km Run
- 100x Wall Balls (6kg/14lbs)
Finish
Start
- 1km Run (=0,62mi)
- 1000m SkiErg
- 1km Run
- 4x 12,5m Sled Push (125kg/275lbs)
- 1km Run
- 4x 12,5m Sled Pull (75kg/165lbs)
- 1km Run
- 80m Burpee Broad Jump
- 1km Run
- 1000m Row
- 1km Run
- 200m Kettle Bells Farmers Carry (24kg each side)
- 1km Run
- 100m Sandbag Lunges (20kg/45lbs)
- 1km Run
- 100x Wall Balls (6kg/14lbs)
Finish
Start
- 1km Run (=0,62mi)
- 1000m SkiErg
- 1km Run
- 4x 12,5mSled Push (175kg/385lbs)
- 1km Run
- 4x 12,5m Sled Pull (125kg/275lbs)
- 1km Run
- 80m Burpee Broad Jump
- 1km Run
- 1000m Row
- 1km Run
- 200m Kettle Bells Farmers Carry (32kg each side)
- 1km Run
- 100m Sandbag Lunges (30kg/66lbs)
- 1km Run
- 100x Wall Balls (9kg/20lbs)
Finish
Start
- 1km Run (=0,62mi)
- 1000m SkiErg
- 1km Run
- 4x 12,5m Sled Push (125kg/275lbs)
- 1km Run
- 4x 12,5m Sled Pull (75kg/165lbs)
- 1km Run
- 80m Burpee Broad Jump
- 1km Run
- 1000m Row
- 1km Run
- 200m Kettle Bells Farmers Carry (24kg each side)
- 1km Run
- 100m Sandbag Lunges (20kg/45lbs)
- 1km Run
- 100x Wall Balls (6kg/14lbs)
Finish
Start
- 1km Run (=0,62mi)
- 1000m SkiErg
- 1km Run
- 4x 12,5m Sled Push (75kg/165lbs)
- 1km Run
- 4x 12,5m Sled Pull (50kg/110lbs)
- 1km Run
- 80m Burpee Broad Jump
- 1km Run
- 1000m Row
- 1km Run
- 200m Kettle Bells Farmers Carry (16kg each side)
- 1km Run
- 100m Sandbag Lunges (10kg/22lbs)
- 1km Run
- 75x Wall Balls (4kg/9lbs)
Finish
Start
- 1km Run (=0,62mi)
- 1000m SkiErg
- 1km Run
- 4x 12,5mSled Push (125kg/275lbs)
- 1km Run
- 4x 12,5m Sled Pull (75kg/165lbs)
- 1km Run
- 80m Burpee Broad Jump
- 1km Run
- 1000m Row
- 1km Run
- 200m Kettle Bells Farmers Carry (24kg each side)
- 1km Run
- 100m Sandbag Lunges (20kg/45lbs)
- 1km Run
- 100x Wall Balls (6kg/14lbs)
Finish
Start
- 1 km Run (=0,62mi)
- 1000m SkiErg
- 1km Run
- 4x 12,5m Sled Push (75kg/165lbs)
- 1km Run
- 4x 12,5m Sled Pull (50kg/110lbs)
- 1km Run
- 80m Burpee Broad Jump
- 1km Run
- 1000m Row
- 1km Run
- 200m Kettle Bells Farmers Carry (16kg each side)
- 1km Run
- 100m Sandbag Lunges (10kg/22lbs)
- 1km Run
- 75x Wall Balls (4kg/9lbs)
Finish
Start
- 1 km Run (=0,62mi)
- 1000m SkiErg
- 1km Run
- 4x 12,5m Sled Push (75kg/165lbs)
- 1km Run
- 4x 12,5m Sled Pull (50kg/110lbs)
- 1km Run
- 80m Burpee Broad Jump
- 1km Run
- 1000m Row
- 1km Run
- 200m Kettle Bells Farmers Carry (16kg each side)
- 1km Run
- 100m Sandbag Lunges (10kg/22lbs)
- 1km Run
- 75x Wall Balls (4kg/9lbs)
Finish
Start
- 1 km Run (=0,62mi)
- 1000m SkiErg
- 1km Run
- 4x 12,5m Sled Push (75kg/165lbs)
- 1km Run
- 4x 12,5m Sled Pull (50kg/110lbs)
- 1km Run
- 80m Burpee Broad Jump
- 1km Run
- 1000m Row
- 1km Run
- 200m Kettle Bells Farmers Carry (16kg each side)
- 1km Run
- 100m Sandbag Lunges (10kg/22lbs)
- 1km Run
- 75x Wall Balls (4kg/9lbs)
Finish
HYROX from Above
FAQ
-
_WHO can compete in a HYROX?
Every BODY who is 16 and older can participate in the HYROX event – anyone who participates in a sport, gym, fitness club, or just loves to run is ideal for HYROX. It is recommended you have a fitness background or regularly patriciate in fitness activities. You should have at least a minimal fitness level. The workouts are a combination of different natural movements combined with weights.
The competition is broken up into divisions of HYROX Women/Men, HYROX Pro Women/Men and the HYROX Doubles.
_WHERE are the events located?
HYROX Season will take place all over the world! Click here to see the event list.
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There are eleven age groups within the individual divisions and five age groups within the double’s division.
The age groups are broken down as shown below:
Individual Competition
- 16-24
- 25-29
- 30-34
- 35-39
- 40-44
- 45-49
- 50-54
- 55-59
- 60-64
- 65-69*
- 70+*
Doubles Competition
- 16-29
- 30-39
- 40-49
- 50-59
- 60-70+
The best athletes of each age group will qualify for the HYROX World Championships. The final slots will be announced the day following the event. Please check the athletes guides on each event page for more details!
*HYROX Pro Division’s last age group is 65+
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This will depend on your fitness level. The average HYROX finisher time in 2021 was 1.5 hours. The HYROX competition is comparable to a sprint triathlon or a fast half marathon.