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Gabriel

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Gabriel

Gabriel

All you need for GABRIEL is 2 Kettlebells. Choose a weight that you can maintain throughout all 4 exercises.  You'll need 2 Kettlebells for Farmers Carries and Walking Lunges, and 1 Kettlebell for Swings and Goblet Squats. The time cap for GABRIEL is 25 minutes.

Scaling: You can scale GABRIEL by decreasing the reps and distances from 25 to 15.