Du fragst Dich, wie lange Du für HYROX brauchst oder möchtest wissen, wie Du Dich am besten vorbereiten kannst, dann klick Dich durch unsere FAQs!
Here you find all startlists with timings.
We have the following age groups:
The best athletes of each age group will qualify for the HYROX World Championships during the FIBO 2019 in Cologne. The final slots will be announced during the event week. Please check the athletes guide for more details!
Every Body can participate in the event – anyone who is participating in sport in a gym, club, freeletics group or just loves to run every week is perfectly made for HYROX. You need to have at least a minimal fitness level. The workouts are a combination of different natural movements.
Due to the different divisions HYROX Women/Men, HYROX Pro Women/Men and the HYROX Doubles everyone who is passionate about sport and fitness is welcome to take part in the first fitness competition for every body.
You start in waves of 40 people and in your division.
It depends on your fitness level. The average HYROX finisher time in 2018 was 1.5 h – it is comparable with a sprint triathlon or a fast half marathon.
The official event takes place between 9:00 am and 6 pm. Your average competition takes 1:30 h. The official start time will be announced 4 days before the event. One week before the event we announce the time frames for each division. We start always with the HYROX Women, HYROX Men, HYROX PRO Women and finally the Pro Men Division.
HYROX starts its Season 01 in 9 cities:
- HYROX Leipzig: 20.10.2018
- HYROX Hamburg: 03.11.2018
- HYROX Essen: 10.11.2018
- HYROX Wien: 08.12.2018
- HYROX Stuttgart: 15.12.2018
- HYROX Hannover: 26.01.2019
- HYROX Nürnberg: 09.02.2019
- HYROX Karlsruhe: 30.03.2019
The best athletes of each age group can qualify within the individual and the doubles race for the World Championships. Each winner of a race slot for Cologne needs to make his/her decision within 48 hours after receiving the winner email. If someone is not using his race slot, the next best athlete will be contacted and get the opportunity to become the world champion!