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  • For questions regarding HYROX registration including change of event location or division, contact MIKA Timing, the HYROX registration partner, at with an email containing the subject: HYROX REGISTRATION.


    The HYROX team is happy to answer all further questions about the HYROXWORLD and the competition directly at


  • Every participant will receive a confirmation email. As the start date of each event approaches, you will receive a HYROX newsletter with general HYROXWORLD information. 

    • One week before the event each participant will receive the Athletes’ Guide containing all important information about the start and specific event. 
    • Three days before the event, participants will receive their individual start time and official document containing the QR code necessary to present on site in order to compete.
    • After the event, each participant will receive their finisher time and a summary.
  • Up to 3 weeks before the event, each participant is able to change their event location, division, or the competition selected, by emailing  See below for applicable fees.

    Single registration:

    • Change of participant competing: EUR 20.00 for EU EVENTS I USD 25.00 FOR US EVENTS
    • Change of event location: EUR 10.00  for EU EVENTS I USD 15.00 FOR US EVENTS
    • Change of division fee: EUR 10.00  for EU EVENTS I USD 15.00 FOR US EVENTS
    • Change of division and participant: EUR 10.00  for EU EVENTS I USD 15.00 FOR US EVENTS
    • Change of competition selected: EUR 10.00 plus the difference between Single and Double registration I USD 15.00 for US EVENTS


    Double registration:

    • Change of participant competing: EUR 20.00 for EU EVENTS I USD 25.00 FOR US EVENTS
    • Change of event location: EUR 10.00 for EU EVENTS I USD 15.00 FOR US EVENTS
    • Change of competition selected by one member (to Single): if one Double member drops out, the handling fee or difference between Double and Single registration fee will NOT be reimbursed.  If applicable, participant data needs to be added.
    • Change of competition selected by both members (to Single): if both Double members want to take part in the Single competition, neither the service fee for the team captain nor the difference between the Double and Single registration fee will be reimbursed, and the second Double member needs to register again.


  • The Top 3 of each Age Group and Division will get a prize. The ceremony will take place on site between the races.

    The overall Top 3 in the Pro Category in each Division fight about prize money:

    1st place (US): USD 1.500  – MIAMI: USD 2,500

    2nd place (US): 1000 USD

    3rd place (US): 500 USD

    1st place (EU): 1,000 EUR

    2nd place (EU): 500 EUR

    3rd place (EU): 250 EUR

  • Here you find all startlists with timings.

  • We have the following age groups:

    Individual Competition

    • 16-24
    • 25-29
    • 30-34
    • 35-39
    • 40-44
    • 45-49
    • 50-54
    • 55-59
    • 60-64
    • 65-69
    • 70+

    Doubles Competition

    • 16-29
    • 30-39
    • 40-49
    • 50-59
    • 60-70+

    The best athletes of each age group will qualify for the HYROX World Championships in Berlin 2019. The final slots will be announced during the event week. Please check the athletes guides on each event page for more details!

  • Every Body can participate in the event – anyone who is participating in sport in a gym, club, freeletics group or just loves to run every week is perfectly made for HYROX. You need to have at least a minimal fitness level. The workouts are a combination of different natural movements.

    Due to the different divisions HYROX Women/Men, HYROX Pro Women/Men and the HYROX Doubles everyone who is passionate about sport and fitness is welcome to take part in the first fitness competition for every body.

  • You start in waves of 40 people and in your division.

  • It depends on your fitness level. The average HYROX finisher time in 2018 was 1.5 h – it is comparable with a sprint triathlon or a fast half marathon.

  • The official event takes place between 9:00 am and 6:00 pm. Your average competition takes 1:30 h. The official start time will be announced 4 days before the event. One week before the event we announce the time frames for each division. We start always with the HYROX Women, HYROX Men, HYROX PRO Women and finally the Pro Men Division.

  • HYROX starts its Season 02 in 14 cities:

    • HYROX Miami: 10/19/2019
    • HYROX Hamburg: 11/23/2019
    • HYROX Essen: 11/16/2019
    • HYROX Vienna: 11/30/2019
    • HYROX NYC: 12/15/2019
    • HYROX Chicago: 01/25/2020
    • HYROX Hannover: 02/08/2020
    • HYROX Houston: 02/15/2020
    • HYROX Karlsruhe: 02/22/2020
    • HYROX Munich: 03/21/2020
    • HYROX LA: 03/28/2020
    • HYROX World Championship Berlin: 04/04/2020



  • We have gym cooperation with HYROX licensed studios. You find them in our gym finder. They offer gym classes for every body.

    Here you find all details for your training.



  • Yes, we will give away a bonus of USD 5,000 in MIAMI, if someone will beat the current world record in the Pro Men/Women division. The current world record holder Lukas Storath will be in Miami – who can beat him?

    All rankings can be found here

  • The best athletes of each age group can qualify within the individual and the doubles race for the World Championships. Each qualifier needs to make his/her decision within 48 hours after receiving the winner email. If someone is not using his race slot, the next best athlete will be contacted and get the opportunity to become the world champion!