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July 3 - 26, 2020

Leaderboard Sign up for Bodyweight Competition Sign up for Equipment Competition


The ultimate fitness challenge for every body in partnership with LAUREUS and powered by WIT-Fitness.

BODYWEIGHT competition and EQUIPMENT competition
3 weeks – 5 workouts. $12 sign up fee. 50% will be donated to LAUREUS.

#HYROXLeague – Challenge your friends.
Create your own internal competition inside the VCF.
An individual ranking system and leaderboard where you can challenge your family, friends and colleagues. HYROX Leagues are your chance to see how you compare to the competition!

HYROX World Championships Qualification.
The best of each age group qualify for the 20/21 HYROX World Championships.


COmpetition Flow
Laureus_Sport Unites Us_Strap_WO


Laureus - Sport Unites Us
Together we want to fight racism. 50% of all revenues will be donated to one of the most prestigious charities in the sports world - the LAUREUS sports for good foundation.

For more info click here


  • Yes, every participant who is competing for prize money and/or a spot at the World Championships 20/21 is required to a submit video for review. Upon score submission, there will be a field where the athlete can upload the link to the video. We suggest WODProof or similar apps/services that provide links. Or you can use YouTube or Google Drive.


    This competition will include bodyweight movements only, and all you will need to compete is a mat or any kind of equal space.  Workouts will last approximately 15-30 Minutes depending on the athletes level of fitness.


    This competition will include bodyweight movements as well as movements with weights, and running. In HYROX-fashion the movements with weights won’t require much skill and will be based on human movement patterns. Workouts will last approximately 15-30 Minutes depending on the athletes level of fitness. The equipment competition is suitable for all levels of fitness but should especially be chosen by intermediate to elite fitness level athletes.

    Equipment is required for the Equipment competition, a list of everything you will need will can be found below and in the rulebook:

    • 2x Dumbbells
    • 1x Wall Ball
    • 1x Rower
    • Running Track (400m)*  or Treadmill

    *must be a standardized track and field running track



  • Yes, you can compete in both competitions, however you will need to create two accounts on the Throw Downs website. You will need to use a different email address for each account. If you need any assistance with this please do not hesitate to contact our Customer Service team via email

  • Yes you can compete in as many #HYROXLeagues  as you like. Simply enter the names of the leagues that you and your family/friends/colleagues have agreed on during your registration. Make sure you use a # at the front of your team name. For example: #TEAMHYROX. Be sure that you all use exactly the same #. Click here for more information about our #HYROXLeague option. 

  • Please see below the age groups:

    • 16-24
    • 25-29
    • 30-34
    • 35-39
    • 40-44
    • 45-49
    • 50-54
    • 55-59
    • 60+ 
  • Click here  to see the competition timeline. Score submission dates will be included in the 5 workout release emails. 

  • Yes! Here is a BODYWEIGHT | EQUIPMENT workout example:



    • 50 Burpees, then
    • 3 Rounds
    • 20 HR Push Ups
    • 20 Squats
    • 20 Sit Ups, then
    • 50 Burpees



    • 1000m Row
    • 20 Wall Balls @6/9kg
    • 500m Row
    • 20 DB Lunges @2x 15/10kg
    • 500m Row
    • 40 Wall Balls @6/9kg
    • 250m Row
    • 40 DB Lunges @2x 15/10kg
  • You will need: 

    • 2x Dumbbells
    • 1x Wall Ball
    • 1x Rower 
    • Running Track (400m)* or Treadmill (*must be a standardized track and field running track)

    Weight requirements: 

    • HYROX MEN 2x Dumbbells 15 kg / 1x Wall Ball 9 kgin lbs: 2x Dumbbells 35 lbs / 1x Wall Ball 20 lbs
    • HYROX WOMEN: 2x Dumbbells 10 kg / 1x Wall Ball 6 kgin lbs: 2x Dumbbells 20 lbs / 1 x Wall Ball 14 lbs
  • You can view all the rules for both of our competitions here.

  • Yes, we will give away prize money for the best overall athletes in the EQUIPMENT Competition.

    HYROX Women

    • 1st place: $ 3,000
    • 2nd place: $ 1,250
    • 3rd place: $ 750

    HYROX Men:

    • 1st place: $ 3,000
    • 2nd place: $ 1,250
    • 3rd place: $ 750
  • No. If you are an experienced athlete we would recommend that you participate in the EQUIPMENT competition. You will have the chance to compete live on July 26 2020 in the Virtual Championship of Fitness Grand Final, where the top 4 HYROX Men | HYROX Women will battle it out to see who will be crowned the Virtual World Champion of Fitness.

  • All athletes are required to upload a video of themselves doing each workout along with their score submission. Our judges will review these workouts.