HYROX
in Wien
Back to Austria! HYROX is returning to the Austrian metropolis. Did you know? This is where the first ever sub-1-hour finish was achieved. In the Doubles category, Johannes Neusser and Martin Dambauer finished in a sensational 58:45 minutes. Last year, also doing Doubles, Pascal Kleyer and Christoph Uhl were able to reach the finish line even faster: in 56:00 minutes! In the PRO category, Viktorija Jefimova was able to defend her title from 2018, and Alexander Roncevic won the men’s division. What can we expect this year? We are ready for new records, new challengers, and lots of finishers!
WHAT YOU GET ON THE EVENT
- USD 20 Gift card for official HYROX/PUMA gear
- Goodies and discounts from HYROX partners
- Age Group Ceremony
- Your individual result time
- Qualification Slots for the World Championships
- Aid stations along the course: pre, during and post-event
- Entertainment Zone with food trucks and partners
FAQS
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Please do not hesitate to contact our HYROX Customer Service Teams with any further questions at:
North America
Canada – CA@hyrox.com
USA – USA@hyrox.com
Europe
Austria, Germany & Switzerland – DACH@hyrox.com
Netherlands – NL@hyrox.com
United Kingdom – UK@hyrox.com
Please allow up to 48 hours for a response.
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Every participant will receive a confirmation email. As the start date of each event approaches, you will receive a HYROX newsletter with general HYROXWORLD information.
- One week before the event each participant will receive an Athletes’ Guide containing all important information about your HYROX event and specific event.
- Three days before the event, participants will receive their individual start time and official document containing the QR code necessary to present on site in order to compete.
- After the event, each participant will receive their finisher time and a summary.
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Up to 7 days prior to the event athletes can transfer the event location and change division and/or athlete competing. Simply login to your account at register.hyrox.com and select ‘Change Order’ the system will prompt you from there. There is a small processing fee to make any change:
- US – 25 USD – Change Order
- UK – 12.50 GBP – Change Order
- Netherlands – 15 EUR – Change Order
- Germany /Austria – 15 EUR – Change Order
- Switzerland – 15 CH – Change Order
If you wish to transfer to an event in a different region or if you have any questions please do not hesitate to contact Steffi via email: info@hyrox.com
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You can find all the start lists with timings from September on here.
Your start time will be emailed to you 4 days prior to the event. If you did not receive this email please contact the HYROX Customer Service Team:
North America
Canada – CA@hyrox.com
USA – USA@hyrox.com
Europe
Austria, Germany & Switzerland – DACH@hyrox.com
Netherlands – NL@hyrox.com
United Kingdom – UK@hyrox.com
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There are eleven age groups among the individual divisions and five age groups among the double’s division.
The age groups are broken down as shown below:
Individual Competition
- 16-24
- 25-29
- 30-34
- 35-39
- 40-44
- 45-49
- 50-54
- 55-59
- 60-64
- 65-69*
- 70+*
Doubles Competition
- 16-29
- 30-39
- 40-49
- 50-59
- 60-70+
The best athletes of each age group will qualify for the HYROX World Championships in Berlin 2020. The final slots will be announced during the event week. Please check the athletes guides on each event page for more details!
*HYROX Pro Division’s last age group is 65+
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Every Body who is 16 and older can participate in the HYROX event – anyone who is participates in a sport, gym, fitness club, freeletics group or just loves to run is ideal for HYROX. It is recommended you have a fitness background or regularly patriciate in fitness activities. You should have at least a minimal fitness level. The workouts are a combination of different natural movements combined with added weights.
The competition is broken up into divisions of HYROX Women/Men, HYROX Pro Women/Men and the HYROX Doubles allowing everyone who is passionate about sports and fitness to properly challenge themselves and take part in the first fitness competition for every body.
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Everyone is separated by their division and begin the competition in waves of 25 people at a time allowing for enough room for social distancing in between workout stations.
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This will depend on your fitness level. The average HYROX finisher time in 2018 was 1.5hours. The HYROX competition is comparable to a sprint triathlon or a fast half marathon.
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The official event takes place between 9:00 AM and 6:00 PM. Each division will have their own start time. Your average division takes 1.5 hours to complete. One week before the event we will announce the time frames for each division. The official start time will be announced 4 days before the event. It is recommended you arrive up to 2 hours before your division start time in order to allow enough time to register, warm up and go through a technical briefing. The order of divisions are typically as follows:
- HYROX Women Doubles
- HYROX Women
- HYROX Men
- HYROX Doubles Men
- HYROX Doubles Mixed
- HYROX Pro Women
- HYROX Pro Men
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HYROX Season 2020/2021 will take place in 7 countries!
Here you find all events
The competition is always indoors.
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We have teamed up with local gyms in each city who are now HYROX licensed studios and specialize in supporting you. You can locate your closest gym in our gym finder. They offer gym classes for every body. They offer gym classes for every body. Here you can find all the details for your training.
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No, spectator tickets are $10 and can be purchased under the event you wish to attend.
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Yes, please click on the links below to see our Rulebooks:
Official HYROX Individual Rulebook
Official HYROX Doubles Rulebook
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For the US event cities and the German event cities, we are offering season passes! Available in a 3-pack, 5-pack or for UNLIMITED races!
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Once you purchase your Season Pass, your race credits will automatically be added to your account. Simply log in and register for the events you wish to participate in. At checkout your Pass will be added automatically and you will not be charged for the race!
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Your pass is available for use at any Season 2020/2021 event (excluding The World Championships)! September 2020 – June 2021.
You can purchase one Season Pass for Germany and you can buy one pass for the US events
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To benefit from Early Bird Prices and avoid price increase!
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No, you need to decide on Single or Doubles Division. When purchasing your Flex Pass you must decide which division you want to participate in.
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Yes. Early bird pricing will expire on April 30, 2020. Prices will increase after this date.
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No. If an event is sold out, you need to select another event.
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Yes, you can win prize money in the pro division at every event.
Pro Women (Europe)
- 1st Place: 1,000 EURO
- 2nd Place: 500 EURO
- 3rd Place: 250 Euro
Pro Men (Europe)
- 1st Place: 1,000 EURO
- 2nd Place: 500 EURO
- 3rd Place: 250 Euro
Pro Women (USA)
- 1st Place: 1,000 USD
- 2nd Place: 500 USD
- 3rd Place: 250 USD
Pro Men (USA)
- 1st Place: 1,000 USD
- 2nd Place: 500 USD
- 3rd Place: 250 USD
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Yes, you can compete in both competitions, but you need to upload all scores February 20th, 2021. If you need any assistance with this please do not hesitate to contact our Customer Service team via email vcf@hyrox.com.
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Please see below the age groups:
- 16-24
- 25-29
- 30-34
- 35-39
- 40-44
- 45-49
- 50-54
- 55-59
- 60+
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The 3 workouts will be released February 20th, at 6 a.m. Australian Eastern Daylight Time (GTM+11). All workouts need to be done February 20th, 2021 – the date needs to be visible through uploading the video. The Score submission due date is February 20th, midnight. You will get all information via email.
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You will need:
- 2x Dumbbells
- 1x Wall Ball
- 1x Rower
- Running APP, 400m Running Track or Air Runner like TrueForm or Assault Treadmill
Weight requirements:
- HYROX MEN 2x Dumbbells 15 kg / 1x Wall Ball 9 kgin lbs: 2x Dumbbells 35 lbs / 1x Wall Ball 20 lbs
- HYROX WOMEN: 2x Dumbbells 10 kg / 1x Wall Ball 6 kgin lbs: 2x Dumbbells 20 lbs / 1 x Wall Ball 14 lbs
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You can find the rulebook here.
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Yes, every participant who is competing for a spot at the World Championships 20/21 is required to a submit video for review. Upon score submission, there will be a field where the athlete can upload the link to the video. We suggest WODProof or similar apps/services that provide links. Or you can use YouTube or Google Drive.
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The best athletes of each age group can qualify within the individual and the doubles race for the World Championships. Each qualifier needs to make his/her decision within 48 hours after receiving the winner email. If someone is not using his race slot, the next best athlete will be contacted and get the opportunity to become the world champion!
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No. If you are an experienced athlete we would recommend that you participate in the EQUIPMENT competition.
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All athletes are required to upload a video of themselves doing each workout along with their score submission. Our judges will review these workouts.
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No, but you can become fittest athlete overall and within your age group. The best athletes will qualify for the World Championships of Fitness.