HYROX
in Munich
HYROX is coming to the Bavarian state capital Munich! Join 2000 other athletes for one of the last chances to qualify for the 2021 HYROX World Championships. Which athletes will make the podium, who will set a new PB, and who will take on the HYROX challenge for the first time? Join us in October 2020 for the first HYROX Munich!
WHAT YOU GET ON THE EVENT
- USD 15 Gift card for official HYROX/PUMA gear
- Goodies and discounts from HYROX partners
- Age Group Ceremony
- Your individual result time
- Qualification Slots for the World Championships
- Aid stations along the course: pre, during and post-event
- Entertainment Zone with food trucks and partners
FAQS
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Please do not hesitate to contact our HYROX Customer Service Teams with any further questions at:
North America
Canada – CA@hyrox.com
USA – USA@hyrox.com
Europe
Austria, Germany & Switzerland – DACH@hyrox.com
Netherlands – NL@hyrox.com
United Kingdom – UK@hyrox.com
Please allow up to 48 hours for a response.
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Every participant will receive a confirmation email. As the start date of each event approaches, you will receive a HYROX newsletter with general HYROXWORLD information.
- One week before the event each participant will receive an Athletes’ Guide containing all important information about your HYROX event and specific event.
- Three days before the event, participants will receive their individual start time and official document containing the QR code necessary to present on site in order to compete.
- After the event, each participant will receive their finisher time and a summary.
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Up to 7 days prior to the event athletes can transfer the event location and change division and/or athlete competing. Simply login to your account at register.hyrox.com and select ‘Change Order’ the system will prompt you from there. There is a small processing fee to make any change:
- US – 25 USD – Change Order
- UK – 12.50 GBP – Change Order
- Netherlands – 15 EUR – Change Order
- Germany /Austria – 15 EUR – Change Order
- Switzerland – 15 CH – Change Order
If you wish to transfer to an event in a different region or if you have any questions please do not hesitate to contact Steffi via email: info@hyrox.com
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You can find all the start lists with timings from September on here.
Your start time will be emailed to you 4 days prior to the event. If you did not receive this email please contact the HYROX Customer Service Team:
North America
Canada – CA@hyrox.com
USA – USA@hyrox.com
Europe
Austria, Germany & Switzerland – DACH@hyrox.com
Netherlands – NL@hyrox.com
United Kingdom – UK@hyrox.com
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There are eleven age groups among the individual divisions and five age groups among the double’s division.
The age groups are broken down as shown below:
Individual Competition
- 16-24
- 25-29
- 30-34
- 35-39
- 40-44
- 45-49
- 50-54
- 55-59
- 60-64
- 65-69*
- 70+*
Doubles Competition
- 16-29
- 30-39
- 40-49
- 50-59
- 60-70+
The best athletes of each age group will qualify for the HYROX World Championships in Berlin 2020. The final slots will be announced during the event week. Please check the athletes guides on each event page for more details!
*HYROX Pro Division’s last age group is 65+
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Every Body who is 16 and older can participate in the HYROX event – anyone who is participates in a sport, gym, fitness club, freeletics group or just loves to run is ideal for HYROX. It is recommended you have a fitness background or regularly patriciate in fitness activities. You should have at least a minimal fitness level. The workouts are a combination of different natural movements combined with added weights.
The competition is broken up into divisions of HYROX Women/Men, HYROX Pro Women/Men and the HYROX Doubles allowing everyone who is passionate about sports and fitness to properly challenge themselves and take part in the first fitness competition for every body.
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Everyone is separated by their division and begin the competition in waves of 40 people at a time allowing for enough room in between workout stations.
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This will depend on your fitness level. The average HYROX finisher time in 2018 was 1.5hours. The HYROX competition is comparable to a sprint triathlon or a fast half marathon.
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The official event takes place between 9:00 AM and 6:00 PM. Each division will have their own start time. Your average division takes 1.5 hours to complete. One week before the event we will announce the time frames for each division. The official start time will be announced 4 days before the event. It is recommended you arrive up to 2 hours before your division start time in order to allow enough time to register, warm up and go through a technical briefing. The order of divisions are typically as follows:
- HYROX Women Doubles
- HYROX Women
- HYROX Men
- HYROX Doubles Men
- HYROX Doubles Mixed
- HYROX Pro Women
- HYROX Pro Men
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HYROX Season 2020/2021 will take place in 7 countries!
Here you find all events
The competition is always indoors.
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We have teamed up with local gyms in each city who are now HYROX licensed studios and specialize in supporting you. You can locate your closest gym in our gym finder. They offer gym classes for every body. They offer gym classes for every body. Here you can find all the details for your training.
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Yes, the entry is free for visitors and spectators!
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Yes, please click on the links below to see our Rulebooks:
Official HYROX Individual Rulebook
Official HYROX Doubles Rulebook
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For the US event cities and the German event cities, we are offering season passes! Available in a 3-pack, 5-pack or for UNLIMITED races!
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Once you purchase your Season Pass, your race credits will automatically be added to your account. Simply log in and register for the events you wish to participate in. At checkout your Pass will be added automatically and you will not be charged for the race!
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Your pass is available for use at any Season 2020/2021 event (excluding The World Championships)! September 2020 – April 2021.
You can purchase one Season Pass for Germany and you can buy one pass for the US events
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To benefit from Early Bird Prices and avoid price increase!
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No, you need to decide on Single or Doubles Division. When purchasing your Flex Pass you must decide which division you want to participate in.
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Yes. Early bird pricing will expire on April 30, 2020. Prices will increase after this date.
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No. If an event is sold out, you need to select another event.
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We have further developed the Elite part of HYROX and will feature so-called Elite Races at 4 selected events next season. You can expect a live broadcast of these Elite men and female races and total prize money of $18,000 USD at each event.
- $4,500
- $2,500
- $1,000
- $ 500
- $ 300
- $ 200
The Top 20 signed up Pro-Athlete times with a cut-off 4 weeks before the event are qualified for these Elite Races with a chance to win the prize money.
The 4 cities are below:
- Hamburg – 28.11.2020
- Chicago – 23.01.2021
- Berlin – 13.02.2021
- San Diego – 20.03.2021
At all other events we will not pay prize money to the best overall 3 men and women Pro Athletes, but we are working on valuable gifts for the best HYROX Athletes at these events. Stay tuned for more information.
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BODYWEIGHT
This competition will include bodyweight movements only, and all you will need to compete is a mat or any kind of equal space. Workouts will last approximately 15-30 Minutes depending on the athletes level of fitness.
EQUIPMENT
This competition will include bodyweight movements as well as movements with weights, and running. In HYROX-fashion the movements with weights won’t require much skill and will be based on human movement patterns. Workouts will last approximately 15-30 Minutes depending on the athletes level of fitness. The equipment competition is suitable for all levels of fitness but should especially be chosen by intermediate to elite fitness level athletes.
Equipment is required for the Equipment competition, a list of everything you will need will can be found below and in the rulebook:
- 2x Dumbbells
- 1x Wall Ball
- 1x Rower
- Running Track (400m)* or Treadmill
*must be a standardized track and field running track
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Yes, you can compete in both competitions, however you will need to create two accounts on the Throw Downs website. You will need to use a different email address for each account. If you need any assistance with this please do not hesitate to contact our Customer Service team via email vcf@hyrox.com.
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Yes you can compete in as many #HYROXLeagues as you like. Simply enter the names of the leagues that you and your family/friends/colleagues have agreed on during your registration. Make sure you use a # at the front of your team name. For example: #TEAMHYROX. Be sure that you all use exactly the same #. Click here for more information about our #HYROXLeague option.
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Please see below the age groups:
- 16-24
- 25-29
- 30-34
- 35-39
- 40-44
- 45-49
- 50-54
- 55-59
- 60+
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Click here to see the competition timeline. Score submission dates will be included in the 5 workout release emails.
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Yes! Here is a BODYWEIGHT | EQUIPMENT workout example:
BODYWEIGHT EXAMPLE WORKOUT
FOR TIME
- 50 Burpees, then
- 3 Rounds
- 20 HR Push Ups
- 20 Squats
- 20 Sit Ups, then
- 50 Burpees
EQUIPMENT EXAMPLE WORKOUT
FOR TIME
- 1000m Row
- 20 Wall Balls @6/9kg
- 500m Row
- 20 DB Lunges @2x 15/10kg
- 500m Row
- 40 Wall Balls @6/9kg
- 250m Row
- 40 DB Lunges @2x 15/10kg
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You will need:
- 2x Dumbbells
- 1x Wall Ball
- 1x Rower
- Running Track (400m)* or Treadmill (*must be a standardized track and field running track)
Weight requirements:
- HYROX MEN 2x Dumbbells 15 kg / 1x Wall Ball 9 kgin lbs: 2x Dumbbells 35 lbs / 1x Wall Ball 20 lbs
- HYROX WOMEN: 2x Dumbbells 10 kg / 1x Wall Ball 6 kgin lbs: 2x Dumbbells 20 lbs / 1 x Wall Ball 14 lbs
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You can view all the rules for both of our competitions here.
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Yes, every participant who is competing for prize money and/or a spot at the World Championships 20/21 is required to a submit video for review. Upon score submission, there will be a field where the athlete can upload the link to the video. We suggest WODProof or similar apps/services that provide links. Or you can use YouTube or Google Drive.
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The best athletes of each age group can qualify within the individual and the doubles race for the World Championships. Each qualifier needs to make his/her decision within 48 hours after receiving the winner email. If someone is not using his race slot, the next best athlete will be contacted and get the opportunity to become the world champion!
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No. If you are an experienced athlete we would recommend that you participate in the EQUIPMENT competition. You will have the chance to compete live on July 26 2020 in the Virtual Championship of Fitness Grand Final, where the top 4 HYROX Men | HYROX Women will battle it out to see who will be crowned the Virtual World Champion of Fitness.
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All athletes are required to upload a video of themselves doing each workout along with their score submission. Our judges will review these workouts.
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Yes, we will give away prize money for the best overall athletes in the EQUIPMENT Competition.
HYROX Women
- 1st place: $ 3,000
- 2nd place: $ 1,250
- 3rd place: $ 750
HYROX Men:
- 1st place: $ 3,000
- 2nd place: $ 1,250
- 3rd place: $ 750