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June 3, 2023
Dubai World Trade Center

Register for Dubai Spectator

in Dubai

Dubai, one of the most iconic cities on the globe and home to architectural landmarks such as the Burj Khalifa and the Burj Al Arab, (among other unmentioned world records) will host the first ever HYROX in the Middle East.

On 3rd of June, HYROX will visit the historical Dubai World Trade Centre for an event of epic proportion. Come Join the #HYSOCIETY and earn your place in the World Series of Fitness Racing!

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  • Discounts and giveaways from HYROX partners
  • Your result time posted on the leaderboard as you compete
  • Aid stations throughout the course: pre, during and post-event
  • Opportunities to purchase professional photos of your hard work
  • And much more!


  • _WHO can compete in a HYROX?

    Every BODY who is 16 and older can participate in the HYROX event – anyone who participates in a sport, gym, fitness club, or just loves to run is ideal for HYROX. It is recommended you have a fitness background or regularly patriciate in fitness activities. You should have at least a minimal fitness level. The workouts are a combination of different natural movements combined with weights. 

    The competition is broken up into divisions of  HYROX Women/Men, HYROX Pro Women/Men and the HYROX Doubles.

    _WHERE are the events located? 

    HYROX Season will take place all over the world! Click here to see the event list.

  • _WHO can compete in the Elite Race Invitational?

    The Elite Race Athletes have been personally selected by HYROX and the current World Championships. If you were not selected for the Elite Race, you cannot register for the Elite Race; however, we encourage you to register for the Pro Wave and prove yourself to be selected for the next Invitational Event!

    _WHERE is the event located? 

    HYROX Elite Race Invitational 2021 will be held in Dallas on April 10, 2021. Click here to purchase your spectator ticket for Dallas and watch it all go down.

    _WHAT TIME is the Elite Race? 

    The Elite Race will happen mid-day, between open and pro waves.

  • The best athletes of each age group can qualify, within all divisions, and from any event for the World Championships.

    Each qualifier needs to make his/her decision within 48 hours after receiving the invitational email. If someone does not use their race slot, the next best athlete will be contacted and will be offered the amazing opportunity to become the HYROX World Champion!


  • There are eleven age groups within the individual divisions and five age groups within the double’s division.

    The age groups are broken down as shown below:

    Individual Competition

    • 16-24
    • 25-29
    • 30-34
    • 35-39
    • 40-44
    • 45-49
    • 50-54
    • 55-59
    • 60-64
    • 65-69*
    • 70+*

    Doubles Competition

    • 16-29
    • 30-39
    • 40-49
    • 50-59
    • 60-70+

    The best athletes of each age group will qualify for the HYROX World Championships. The final slots will be announced the day following the event. Please check the athletes guides on each event page for more details!

    *HYROX Pro Division’s last age group is 65+

  • Your start time will be emailed to you a week prior to the event. 

    Each division will have their own start time. Your average division takes 1.5 hours to complete. One week before the event we will announce the time frames for each division. It is recommended that you arrive up to 2 hours before your division start time in order to allow enough time to register, warm up and go through a technical briefing.  

  • Please click on the links below to view the competition Rulebooks: 

    Official HYROX Individual Rulebook 

    Official HYROX Doubles Rulebook 


  • Everyone is separated by their division and will begin the competition in waves of 25-30 people at a time, allowing for enough room in between workout stations.


  • This will depend  on your fitness level. The average HYROX finisher time in 2021 was 1.5 hours. The HYROX competition is comparable to a sprint triathlon or a fast half marathon.


  • We’ve teamed up with local gyms in each city who are now HYROX licensed studios and specialize in supporting HYROX and our athletes. You can locate your closest gym in our gym finder. They offer gym classes for every BODY. Click Here to find detailed training information.



  • For the HYROX U.S. and German events we are offering SEASON passes! Available in 3-pack, 5-pack or for UNLIMITED races!

    Once you purchase your Season Pass, your race credits will automatically be added to your account.   Simply log in and register for the events you wish to participate in. At checkout your Pass will be added automatically.

  • Up to 7 days prior to the event athletes can transfer the event location and change division and/or athlete competing. Simply login to your account at and select ‘Change Order’ the system will prompt you from there.   There is a small processing fee to make any change:


    If you wish to transfer to an event in a different region or if you have any questions please do not hesitate to contact Callie or Elizabeth via email:

  • No, spectator tickets are $10 and can be purchased under the event you wish to attend.

  • Our HYROX Customer Service team is always here to help. You can email them at:

    English speaking:

    German speaking:

    Please allow up to 2 business days for a response.