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November 23, 2019
Messe Hamburg B6

Register for Hamburg Athlete Guide Hamburg

in Hamburg

Hamburg is often referred to as the “Gate to the World” because of  its large harbour. This title couldn’t fit any better, also in regard to fitness. The largest gym in the world opens its doors daily in the hanseatic city. The entire training area covers 15 000 square meters and the owners have a strong argument for their location: 17.3% of all residents regularly workout at the gym.

But Hamburg residents are not only actively going  to the gym. They are also very active between the sheets. They are the fourth most sexually active state in Germany. On November 3rd 2018, however, pillows will be traded for weights. Get fit and join HYROX in Hamburg for the second time around.

Get fit and lean for November 23, 2019!


Main Sponsoren



HYROX WOMEN: 12:20-14:00


HYROX MEN: 15:20-17:50

HYROX DOUBLES MEN: 18:00-19:00

HYROX PRO WOMEN: 19:20 -19:30

HYROX PRO MEN: 20:00-20:50


  • Yes, please click on the links below to see our Rulebooks: 

    Official HYROX Individual Rulebook 

    Official HYROX Doubles Rulebook 


  • You can find all the start lists with timings from September on here.

    Your start time will be emailed to you 4 days prior to the event. If you did not receive this email please contact the HYROX Customer Service Team: 

    North America

    Canada – 

    USA – 


    Austria, Germany & Switzerland – 

    Netherlands –  

    United Kingdom – 

  • Everyone is separated by their division and begin the competition in waves of 40 people at a time allowing for enough room in between workout stations.


  • The official event takes place between 9:00 AM and 6:00 PM. Each division will have their own start time. Your average division takes 1.5 hours to complete. One week before the event we will announce the time frames for each division. The official start time will be announced 4 days before the event. It is recommended you arrive up to 2 hours before your division start time in order to allow enough time to register, warm up and go through a technical briefing.  The order of divisions are typically as follows:

    • HYROX Women Doubles
    • HYROX Women
    • HYROX Men
    • HYROX Doubles Men
    • HYROX Doubles Mixed
    • HYROX Pro Women
    • HYROX Pro Men