There are so many possibilities to train and stay active here. Essen has 2 CrossFit boxes along with 14 fitness gyms where you can prepare and train up for the competition. This also means: No more excuses! Take advantage of this offer and get in shape before HYROX comes to ESSEN on November 10th, 2018. 8 challenging workouts and 8 x 1k runs are waiting for you!
Here you find all startlists with timings.
You start in waves of 40 people and in your division.
The official event takes place between 9:00 am and 6 pm. Your average competition takes 1:30 h. The official start time will be announced 4 days before the event. One week before the event we announce the time frames for each division. We start always with the HYROX Women, HYROX Men, HYROX PRO Women and finally the Pro Men Division.