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HYROX-Stuttgart18-HighRes (136 von 278)



February 22, 2020

Athlete Guide

in Dallas

Dallas, a modern metropolis in north Texas, is the commercial and cultural hub of the region. The HYROX competition is hitting the longhorn state. As they say, everything is bigger in Texas! So, why not bring the biggest indoor fitness competition to this city.

Big things happen here!

NOTE: Military and first responders get 30% discount.


  • For questions about your HYROX registration including change of event location or division, contact MIKA Timing, the HYROX registration partner, at with an email containing the subject: HYROX REGISTRATION.

    The HYROX team is happy to answer all further questions about the HYROXWORLD and the competition directly at 


  • Every participant will receive a confirmation email. As the start date of each event approaches, you will receive a HYROX newsletter with general HYROXWORLD information. 

    • One week before the event each participant will receive an Athletes’ Guide containing all important information about your HYROX event and specific event. 
    • Three days before the event, participants will receive their individual start time and official document containing the QR code necessary to present on site in order to compete.
    • After the event, each participant will receive their finisher time and a summary.
  • Up to 3 weeks before the event, each participant is able to change their event location, division, or the competition selected, by emailing  See below for applicable fees.

    Single registration:

    • Change of participant competing:€20.00 for EU EVENTS I $25.00 FOR US EVENTS
    • Change of event location:€10.00  for EU EVENTS I $15.00 FOR US EVENTS
    • Change of division fee:€10.00  for EU EVENTS I $15.00 FOR US EVENTS
    • Change of division and participant:€10.00  for EU EVENTS I $15.00 FOR US EVENTS
    • Change of competition selected:€10.00 plus the difference between Single and Double registration I $15.00 for US EVENTS


    Double registration:

    • Change of participant competing:€20.00 for EU EVENTS I $25.00 FOR US EVENTS
    • Change of event location:€10.00 for EU EVENTS I $15.00 FOR US EVENTS
    • Change of competition selected by one member (to Single): if one Double member drops out, the handling fee or difference between Double and Single registration fee will NOT be refunded.  If applicable, participant data needs to be added.
    • Change of competition selected by both members (to Single): if both Double members want to take part in the Single competition, neither the service fee for the team captain nor the difference between the Double and Single registration fee will be reimbursed, and the second Double member needs to register again.


  • The Top 3 of each Age Group and Division will get a prize. The ceremony will take place on-site once each division finishes.

    The PRO Categories are eligible for the event’s price purse, top 3 competitors receive a prize:

    US Events:

    1st place: $1,500

    2nd place: $1000

    3rd place: $500

    European Events:

    1st place:€1,000

    2nd place:€500

    3rd place:€250

  • You can find all the start lists with timings from October on here.

  • There are eleven age groups among the individual divisions and five age groups among the double’s division.

    The age groups are broken down as shown below:

    Individual Competition

    • 16-24
    • 25-29
    • 30-34
    • 35-39
    • 40-44
    • 45-49
    • 50-54
    • 55-59
    • 60-64
    • 65-69*
    • 70+*

    Doubles Competition

    • 16-29
    • 30-39
    • 40-49
    • 50-59
    • 60-70+

    The best athletes of each age group will qualify for the HYROX World Championships in Berlin 2020. The final slots will be announced during the event week. Please check the athletes guides on each event page for more details!

    *HYROX Pro Division’s last age group is 65+

  • Every Body who is 16 and older can participate in the HYROX event – anyone who is participates in a sport, gym, fitness club, freeletics group or just loves to run is ideal for HYROX. It is recommended you have a fitness background or regularly patriciate in fitness activities. You should have at least a minimal fitness level. The workouts are a combination of different natural movements combined with added weights. 

    The competition is broken up into divisions of  HYROX Women/Men, HYROX Pro Women/Men and the HYROX Doubles allowing everyone who is passionate about sports and fitness to properly challenge themselves and take part in the first fitness competition for every body.

  • Everyone is separated by their division and begin the competition in waves of 40 people at a time allowing for enough room in between workout stations.


  • This will depend  on your fitness level. The average HYROX finisher time in 2018 was 1.5hours. The HYROX competition is comparable to a sprint triathlon or a fast half marathon.

  • The official event takes place between 9:00 AM and 6:00 PM. Each division will have their own start time. Your average division takes 1.5 hours to complete. One week before the event we will announce the time frames for each division The official start time will be announced 4 days before the event. It is recommended you arrive up to 2 hours before your division start time in order to allow enough time to register, warm up and go through a technical briefing.  The order of divisions are typically as follows: HYROX Women, HYROX Men, HYROX PRO Women, Pro Mens Division,Doubles Women, Doubles Men, Doubles Mixed. 

  • HYROX will take place in 14 cities:


    • HYROX Hamburg: 11/23/2019
    • HYROX Essen: 11/16/2019
    • HYROX Vienna: 11/30/2019
    • HYROX Hannover: 02/08/2020
    • HYROX Karlsruhe: 02/22/2020
    • HYROX Munich: 03/21/2020


    • HYROX Miami: 10/19/2019
    • HYROX NYC: 12/15/2019
    • HYROX Chicago: 01/25/2020
    • HYROX Dallas 02/22/2020
    • HYROX LA: 03/28/2020

    World Championships

    • HYROX World Championship Berlin: 04/04/2020



  • We have teamed up with local gyms in each city who are now HYROX licensed studios and specialize in supporting you. You can locate your closest gym in our gym finder. They offer gym classes for every body. They offer gym classes for every body. Here you can find all the details for your training.



  • Yes, there will be a bonus of $5,000 in MIAMI + NYC + CHICAGO, if someone breaks the current world record in the Pro Men/Women division. Can you beat the world record? Only the person with the last world record would get the bonus!

    All rankings can be found here


  • Yes, the entry is free for visitors and spectators!

  • The best athletes of each age group can qualify within the individual and the doubles race for the World Championships. Each qualifier needs to make his/her decision within 48 hours after receiving the winner email. If someone is not using his race slot, the next best athlete will be contacted and get the opportunity to become the world champion!