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Domino

Posting_4500x4500px_workout_of_the_weeks2
Posting_4500x4500px_workout_of_the_weeks2

Domino

Your goal in “Domino” should be to do the workouts between the runs as fast as possible with short breaks. Our tip for the burpees is to set series of 10 and for the push-ups series of 5-10 repetitions. “Dominos” should take you no longer than 45 minutes. Enjoy!

Scaling: If the given variation is too hard for you, scale “Domino” by doing half the repetition of each exercise.

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