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COOPER

Cooper WOW
Cooper WOW

Cooper

COOPER is a pure bodyweight workout that consists of 10 rounds of 10 Burpees, 10 Squats, 10 Push Ups, and 10 Sit Ups. Try to find a (slower) pace that you can maintain for the entire 10 rounds. The time cap for COOPER is 30 minutes.

Scaling: You can scale COOPER by reducing the rounds by half from 10 to 5 rounds.