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HYROX Divisions - Find your level!

HYROX is the perfect competition for everyone who works out every week. Are you a team athlete, a runner, a triathlete, an obstacle racer or a Crossfit enthusiast? Or are you a fitness freak and the gym is your playground? Then HYROX is your sport! Go beyond your limits individually or with your doubles partner.

Sign up as a doubles team with your gym buddy, best friend or partner and race in the HYROX Doubles Division - men/men, women/women or a coed team. You and your teammate race together tag teaming each workout. This means you can support each other and split up the workouts as you choose, based on your individual strengths.

Start

  • 1 km Run (=0,62mph)
  • 1000m SkiErg
  • 1km Run
  • 2x25m Sled Push (75kg/165lbs)
  • 1km Run
  • 2x25m Sled Pull (50kg/110lbs)
  • 1km Run
  • 80m Burpee Broad Jump
  • 1km Run
  • 1000m Row
  • 1km Run
  • 200m Kettle Bells Farmers Carry (16kg)
  • 1km Run
  • 100m Sandbag Lunges (10kg/22lbs)
  • 1km Run
  • 75x Wall Balls (9lbs)

Finish

Start

  • 1km Run (=0,62mph)
  • 1000m SkiErg
  • 1km Run
  • 2x25m Sled Push (125kg/275lbs)
  • 1km Run
  • 2x25m Sled Pull (75kg/165lbs)
  • 1km Run
  • 80m Burpee Broad Jump
  • 1km Run
  • 1000m Row
  • 1km Run
  • 200m Kettle Bells Farmers Carry (24kg)
  • 1km Run
  • 100m Sandbag Lunges (20kg/45lbs)
  • 1km Run
  • 100x Wall Balls (14lbs)

Finish

Start

  • 1km Run (=0,62mph)
  • 1000m SkiErg
  • 1km Run
  • 2x25m Sled Push (125kg/275lbs)
  • 1km Run
  • 2x25m Sled Pull (75kg/165lbs)
  • 1km Run
  • 80m Burpee Broad Jump
  • 1km Run
  • 1000m Row
  • 1km Run
  • 200m Kettle Bells Farmers Carry (24kg)
  • 1km Run
  • 100m Sandbag Lunges (20kg/45lbs)
  • 1km Run
  • 100x Wall Balls (14lbs)

Finish

Start

  • 1km Run (=0,62mph)
  • 1000m SkiErg
  • 1km Run
  • 2x25m Sled Push (175kg/385lbs)
  • 1km Run
  • 2x25m Sled Pull (125kg/275lbs)
  • 1km Run
  • 80m Burpee Broad Jump
  • 1km Run
  • 1000m Row
  • 1km Run
  • 200m Kettle Bells Farmers Carry (32kg)
  • 1km Run
  • 100m Sandbag Lunges (30kg/66lbs)
  • 1km Run
  • 100x Wall Balls (20lbs)

Finish

Start

  • 1km Run (=0,62mph)
  • 1000m SkiErg
  • 1km Run
  • 2x25m Sled Push (125kg/275lbs)
  • 1km Run
  • 2x25m Sled Pull (75kg/165lbs)
  • 1km Run
  • 80m Burpee Broad Jump
  • 1km Run
  • 1000m Row
  • 1km Run
  • 200m Kettle Bells Farmers Carry (24kg)
  • 1km Run
  • 100m Sandbag Lunges (20kg/45lbs)
  • 1km Run
  • 100x Wall Balls (14lbs)

Finish

Start

  • 1km Run (=0,62mph)
  • 1000m SkiErg
  • 1km Run
  • 2x25m Sled Push (75kg/165lbs)
  • 1km Run
  • 2x25m Sled Pull (50kg/110lbs)
  • 1km Run
  • 80m Burpee Broad Jump
  • 1km Run
  • 1000m Row
  • 1km Run
  • 200m Kettle Bells Farmers Carry (16kg)
  • 1km Run
  • 100m Sandbag Lunges (10kg/22lbs)
  • 1km Run
  • 75x Wall Balls (9lbs)

Finish

Start

  • 1km Run (=0,62mph)
  • 1000m SkiErg
  • 1km Run
  • 2x25m Sled Push (125kg/275lbs)
  • 1km Run
  • 2x25m Sled Pull (75kg/165lbs)
  • 1km Run
  • 80m Burpee Broad Jump
  • 1km Run
  • 1000m Row
  • 1km Run
  • 200m Kettle Bells Farmers Carry (24kg)
  • 1km Run
  • 100m Sandbag Lunges (20kg/45lbs)
  • 1km Run
  • 100x Wall Balls (14lbs)

Finish

Experience HYROX live (Video)

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HYROX Rulebook

Official HYROX Individual Rulebook.

Official HYROX Doubles Rulebook.

Before the event, you should review the rules to ensure you understand each workout. All penalties are outlined here as well.

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HYROX World Championships 2020

Become  World Champion 2020

The Highlight of this season is the World Championships 2020. Location: Berlin!

Special: Besides a spectacular atmosphere the HYROX athletes will experience a unique journey – special goodies, price money and a World Championship Party will create a long-lasting memory for all participants

Find out more here.

FAQ

  • We have the following age groups:

    Individual Competition

    • 16-24
    • 25-29
    • 30-34
    • 35-39
    • 40-44
    • 45-49
    • 50-54
    • 55-59
    • 60-64
    • 65-69
    • 70+

    Doubles Competition

    • 16-29
    • 30-39
    • 40-49
    • 50-59
    • 60-70+

    The best athletes of each age group will qualify for the HYROX World Championships in Berlin 2019. The final slots will be announced during the event week. Please check the athletes guides on each event page for more details!

  • Every Body can participate in the event – anyone who is participating in sport in a gym, club, freeletics group or just loves to run every week is perfectly made for HYROX. You need to have at least a minimal fitness level. The workouts are a combination of different natural movements.

    Due to the different divisions HYROX Women/Men, HYROX Pro Women/Men and the HYROX Doubles everyone who is passionate about sport and fitness is welcome to take part in the first fitness competition for every body.

  • It depends on your fitness level. The average HYROX finisher time in 2018 was 1.5 h – it is comparable with a sprint triathlon or a fast half marathon.

  • HYROX starts its Season 02 in 14 cities:

    • HYROX Miami: 10/19/2019
    • HYROX Hamburg: 11/23/2019
    • HYROX Essen: 11/16/2019
    • HYROX Vienna: 11/30/2019
    • HYROX NYC: 12/15/2019
    • HYROX Chicago: 01/25/2020
    • HYROX Hannover: 02/08/2020
    • HYROX Houston: 02/15/2020
    • HYROX Karlsruhe: 02/22/2020
    • HYROX Munich: 03/21/2020
    • HYROX LA: 03/28/2020
    • HYROX World Championship Berlin: 04/04/2020

     

     

  • The best athletes of each age group can qualify within the individual and the doubles race for the World Championships. Each qualifier needs to make his/her decision within 48 hours after receiving the winner email. If someone is not using his race slot, the next best athlete will be contacted and get the opportunity to become the world champion!