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AKZEPTIEREN

HYROX Divisions - You are fit enough!

HYROX is the perfect competition for everyone who practices sport every week. Are you a team athlete, a runner, a triathlete, an obstacle racer or a Crossfit enthusiast? Or are you a fitness freak and the gym is your playground? Then HYROX is your sport! Go beyond your limits individually or with your doubles partner.

Start

  • 1km Running
  • 1000m SkiErg
  • 1km Running
  • 2x25m Sled Push (75kg)
  • 1km Running
  • 2x25m Sled Pull (50kg)
  • 1km Running
  • 80m Burpee Broad Jump
  • 1km Running
  • 1000m Ruder Ergometer
  • 1km Running
  • 200m Kettle Bells Farmers Carry (12kg)
  • 1km Running
  • 100m Sandbag Lunges (10kg)
  • 1km Running
  • 75x Wall Balls (10lbs)

Finish

Start

  • 1km Running
  • 1000m SkiErg
  • 1km Running
  • 2x25m Sled Push (125kg)
  • 1km Running
  • 2x25m Sled Pull (75kg)
  • 1km Running
  • 80m Burpee Broad Jump
  • 1km Running
  • 1000m Ruder Ergometer
  • 1km Running
  • 200m Kettle Bells Farmers Carry (24kg)
  • 1km Running
  • 100m Sandbag Lunges (20kg)
  • 1km Running
  • 100x Wall Balls (14lbs)

Finish

Start

  • 1km Running
  • 1000m SkiErg
  • 1km Running
  • 2x25m Sled Push (125kg)
  • 1km Running
  • 2x25m Sled Pull (75kg)
  • 1km Running
  • 80m Burpee Broad Jump
  • 1km Running
  • 1000m Ruder Ergometer
  • 1km Running
  • 200m Kettle Bells Farmers Carry (24kg)
  • 1km Running
  • 100m Sandbag Lunges (20kg)
  • 1km Running
  • 100x Wall Balls (14lbs)

Finish

Start

  • 1km Running
  • 1000m SkiErg
  • 1km Running
  • 2x25m Sled Push (175kg)
  • 1km Running
  • 2x25m Sled Pull (125kg)
  • 1km Running
  • 80m Burpee Broad Jump
  • 1km Running
  • 1000m Ruder Ergometer
  • 1km Running
  • 200m Kettle Bells Farmers Carry (32kg)
  • 1km Running
  • 100m Sandbag Lunges (30kg)
  • 1km Running
  • 100x Wall Balls (20lbs)

Finish

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HYROX Individuals

Individual Race with Age Group Ranking

Do you want to race in one of the Individual Divisions? You will receive your own finisher time posted to the HYROX website after you finish plus, plus your ranking within your individual age group and your overall ranking. For each workout you will receive an individual time and you can compare your results with other finishers.

Individual Race with Team Ranking

Do you want to compete in a team with friends, or with other gym members, against other teams? HYROX has the perfect team challenge for you: race individually and the 4 fastest individual finish times will be used for your team's time.

The Official Rulebook is available here.

HYROX

HYROX Doubles

Sign up as a doubles team with your gym buddy, best friend or partner and race in the HYROX Doubles Women/Men Division - men/men, women/women or a coed team. You and your teammate race together tag teaming each workout. This means you can support each other and split up the workouts as you choose, based on your individual strengths.

Example: Are you a Pro in wall balls? Then go ahead and do 70 reps and your partner does 30. How you split up each workout is up to you  - the only stage you must complete together is the 1 km running intervals.

HYROX Rulebook

Here is the Official HYROX Rulebook. Before the event, you should review the rules to ensure you understand each workout. All penalties are outlined here as well.

FAQ

  • We have the following age groups:

    • 16-24
    • 25-29
    • 30-34
    • 35-39
    • 40-44
    • 45-49
    • 50-54
    • 55-59
    • 60-64
    • 65-69
    • 70+

    The best athletes of each age group will qualify for the HYROX World Championships during the FIBO 2019 in Cologne. The final slots will be announced during the event week. Please check the athletes guide for more details!

  • Every Body can participate in the event – anyone who is participating in sport in a gym, club, freeletics group or just loves to run every week is perfectly made for HYROX. You need to have at least a minimal fitness level. The workouts are a combination of different natural movements.

    Due to the different divisions HYROX Women/Men, HYROX Pro Women/Men and the HYROX Doubles everyone who is passionate about sport and fitness is welcome to take part in the first fitness competition for every body.

  • It depends on your fitness level. The average HYROX finisher time in 2018 was 1.5 h – it is comparable with a sprint triathlon or a fast half marathon.

  • HYROX starts its Season 01 in 9 cities:

    • HYROX Leipzig: 20.10.2018
    • HYROX Hamburg: 03.11.2018
    • HYROX Essen: 10.11.2018
    • HYROX Wien: 08.12.2018
    • HYROX Stuttgart: 15.12.2018
    • HYROX Hannover: 26.01.2019
    • HYROX Nürnberg: 09.02.2019
    • HYROX Karlsruhe: 30.03.2019

     

  • The best athletes of each age group can qualify within the individual and the doubles race for the World Championships. Each winner of a race slot for Cologne needs to make his/her decision within 48 hours after receiving the winner email. If someone is not using his race slot, the next best athlete will be contacted and get the opportunity to become the world champion!

     

HYROX

HYROX “Entertainment” Zone

In the entertainment zone you can find everything that a real HYROX athlete needs: from equipment and nutrition, to the perfect sports gear and sports range. Food trucks, music and lighting gives creates a special atmosphere for participants and spectators.

Everyone is welcome - anyone can come spectate and visit the entertainment zone.