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HYROX Divisions - Find your level!

HYROX is the perfect competition for everyone who works out every week. Are you a team athlete, a runner, a triathlete, an obstacle racer or a Crossfit enthusiast? Or are you a fitness freak and the gym is your playground? Then HYROX is your sport! Go beyond your limits individually or with your doubles partner.

Sign up as a doubles team with your gym buddy, best friend or partner and race in the HYROX Doubles Division - men/men, women/women or a coed team. You and your teammate race together tag teaming each workout. This means you can support each other and split up the workouts as you choose, based on your individual strengths.

Start

  • 1 km Run (=0,62mph)
  • 1000m SkiErg
  • 1km Run
  • 2x25m Sled Push (75kg/165lbs)
  • 1km Run
  • 2x25m Sled Pull (50kg/110lbs)
  • 1km Run
  • 80m Burpee Broad Jump
  • 1km Run
  • 1000m Row
  • 1km Run
  • 200m Kettle Bells Farmers Carry (16kg)
  • 1km Run
  • 100m Sandbag Lunges (10kg/22lbs)
  • 1km Run
  • 75x Wall Balls (9lbs)

Finish

Start

  • 1km Run (=0,62mph)
  • 1000m SkiErg
  • 1km Run
  • 2x25m Sled Push (125kg/275lbs)
  • 1km Run
  • 2x25m Sled Pull (75kg/165lbs)
  • 1km Run
  • 80m Burpee Broad Jump
  • 1km Run
  • 1000m Row
  • 1km Run
  • 200m Kettle Bells Farmers Carry (24kg)
  • 1km Run
  • 100m Sandbag Lunges (20kg/45lbs)
  • 1km Run
  • 100x Wall Balls (14lbs)

Finish

Start

  • 1km Run (=0,62mph)
  • 1000m SkiErg
  • 1km Run
  • 2x25m Sled Push (125kg/275lbs)
  • 1km Run
  • 2x25m Sled Pull (75kg/165lbs)
  • 1km Run
  • 80m Burpee Broad Jump
  • 1km Run
  • 1000m Row
  • 1km Run
  • 200m Kettle Bells Farmers Carry (24kg)
  • 1km Run
  • 100m Sandbag Lunges (20kg/45lbs)
  • 1km Run
  • 100x Wall Balls (14lbs)

Finish

Start

  • 1km Run (=0,62mph)
  • 1000m SkiErg
  • 1km Run
  • 2x25m Sled Push (175kg/385lbs)
  • 1km Run
  • 2x25m Sled Pull (125kg/275lbs)
  • 1km Run
  • 80m Burpee Broad Jump
  • 1km Run
  • 1000m Row
  • 1km Run
  • 200m Kettle Bells Farmers Carry (32kg)
  • 1km Run
  • 100m Sandbag Lunges (30kg/66lbs)
  • 1km Run
  • 100x Wall Balls (20lbs)

Finish

Start

  • 1km Run (=0,62mph)
  • 1000m SkiErg
  • 1km Run
  • 2x25m Sled Push (125kg/275lbs)
  • 1km Run
  • 2x25m Sled Pull (75kg/165lbs)
  • 1km Run
  • 80m Burpee Broad Jump
  • 1km Run
  • 1000m Row
  • 1km Run
  • 200m Kettle Bells Farmers Carry (24kg)
  • 1km Run
  • 100m Sandbag Lunges (20kg/45lbs)
  • 1km Run
  • 100x Wall Balls (14lbs)

Finish

Start

  • 1km Run (=0,62mph)
  • 1000m SkiErg
  • 1km Run
  • 2x25m Sled Push (75kg/165lbs)
  • 1km Run
  • 2x25m Sled Pull (50kg/110lbs)
  • 1km Run
  • 80m Burpee Broad Jump
  • 1km Run
  • 1000m Row
  • 1km Run
  • 200m Kettle Bells Farmers Carry (16kg)
  • 1km Run
  • 100m Sandbag Lunges (10kg/22lbs)
  • 1km Run
  • 75x Wall Balls (9lbs)

Finish

Start

  • 1km Run (=0,62mph)
  • 1000m SkiErg
  • 1km Run
  • 2x25m Sled Push (125kg/275lbs)
  • 1km Run
  • 2x25m Sled Pull (75kg/165lbs)
  • 1km Run
  • 80m Burpee Broad Jump
  • 1km Run
  • 1000m Row
  • 1km Run
  • 200m Kettle Bells Farmers Carry (24kg)
  • 1km Run
  • 100m Sandbag Lunges (20kg/45lbs)
  • 1km Run
  • 100x Wall Balls (14lbs)

Finish

Experience HYROX live (Video)

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HYROX Rulebook

Official HYROX Individual Rulebook.

Official HYROX Doubles Rulebook.

Before the event, you should review the rules to ensure you understand each workout. All penalties are outlined here as well.

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HYROX World Championships 2020

Become a World Champion in 2020

The highlight of Season02 will be the World Championships 2020 located in Berlin, Germany!

Besides a spectacular atmosphere HYROX athletes will experience a unique journey – special goodies, prize money and a World Championship Party will create a long-lasting memory for all participants

Find out more here.

FAQ

  • There are eleven age groups among the individual divisions and five age groups among the double’s division.

    The age groups are broken down as shown below:

    Individual Competition

    • 16-24
    • 25-29
    • 30-34
    • 35-39
    • 40-44
    • 45-49
    • 50-54
    • 55-59
    • 60-64
    • 65-69*
    • 70+*

    Doubles Competition

    • 16-29
    • 30-39
    • 40-49
    • 50-59
    • 60-70+

    The best athletes of each age group will qualify for the HYROX World Championships in Berlin 2020. The final slots will be announced during the event week. Please check the athletes guides on each event page for more details!

    *HYROX Pro Division’s last age group is 65+

  • Every Body who is 16 and older can participate in the HYROX event – anyone who is participates in a sport, gym, fitness club, freeletics group or just loves to run is ideal for HYROX. It is recommended you have a fitness background or regularly patriciate in fitness activities. You should have at least a minimal fitness level. The workouts are a combination of different natural movements combined with added weights. 

    The competition is broken up into divisions of  HYROX Women/Men, HYROX Pro Women/Men and the HYROX Doubles allowing everyone who is passionate about sports and fitness to properly challenge themselves and take part in the first fitness competition for every body.

  • This will depend  on your fitness level. The average HYROX finisher time in 2018 was 1.5hours. The HYROX competition is comparable to a sprint triathlon or a fast half marathon.

  • HYROX will take place in 14 cities:

    EUROPE

    • HYROX Hamburg: 11/23/2019
    • HYROX Essen: 11/16/2019
    • HYROX Vienna: 11/30/2019
    • HYROX Hannover: 02/08/2020
    • HYROX Karlsruhe: 02/22/2020
    • HYROX Munich: 03/21/2020

    US

    • HYROX Miami: 10/19/2019
    • HYROX NYC: 12/15/2019
    • HYROX Chicago: 01/25/2020
    • HYROX Dallas 02/22/2020
    • HYROX LA: 03/28/2020

    World Championships

    • HYROX World Championship Berlin: 04/04/2020

     

     

  • The best athletes of each age group can qualify within the individual and the doubles race for the World Championships. Each qualifier needs to make his/her decision within 48 hours after receiving the winner email. If someone is not using his race slot, the next best athlete will be contacted and get the opportunity to become the world champion!