ANDRÉ combines 3000m Rowing with 150 Burpees - a tough combination!
On the Rower, try to find a speed that you are able to maintain throughout the 1000m, 800m and 600m distances. For the 400m and 200m distances, try to increase your rowing speed. Burpees are the key to this workout, try to avoid the „red zone“ and plan your rest by doing sets of 5 or 10 reps. The time cap for ANDRÉ is 40 minutes.
Scaling: You can scale ANDRÉ by decreasing all reps and distances by half.