By using this website, you agree that we may use cookies. More information

ACCEPT
THE ORIGINAL WORLD SERIES OF FITNESS
Campaign
HYROX Season 2020/2021
Events
How Far Can You Go

HYROX Home Series Workout #2

78

About the HYROX Concept

Ad_GiftFlexCard_1200x660
Advertising

Get your Flex Pass now and decide later where to race!

More Info

Elite Wave Men

  1. Hunter Mcintyre (USA) 00:57:34
  2. Tobias Lautwein (GER) 00:59:12
  3. Ryan Kent (USA) 00:59:14

Elite Wave Women

  1. Sarah Kholti (GER) 01:05:33
  2. Imke Salander (GER) 01:06:43
  3. Linda Meier (GER) 01:09:59
19
Rules

HYROX Rulebook Single

_7R34667

HYROX Event Time Lapse

79240065_2518752248445762_5178928989229547520_o

8 reasons why HYROX is changing the future of functional fitness

Withers

TC: 40 Minutes

WITHERS is a sole bodyweight workout that includes running* and burpee broad jumps.  WITHERS consist of 3 rounds that each combine the exercises and reps of a) and b). In the first round you run 1500m followed by 50 Burpee Broad Jumps. In the second round you run 1000m followed by 40 Burpee Broad Jumps. In the third and last round you run 500m and complete 30 Burpee Broad Jumps. The time cap for WITHERS is 40 minutes.

*You can substitute running by estimating your run times and then do e.g. skipping, jumping jacks or mountain climbers. 

Scaling: You can scale WITHERS by reducing the reps and distances by half.