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ACCEPT
THE WORLD SERIES OF FITNESS
HYROX-EDIT2-516
WELCOME TO A BRAND NEW SPORTS EVENT
Chicago

Chicago

HYROX Men

  1. Tim Schröder (GER) 01:01:39
  2. Johann-Sebastian Diemann (GER) 01:03:21
  3. Max Flade (GER) 01:03:30

HYROX Women

  1. Hollie Hughes (USA) 01:04:21
  2. Sabrina Röthig(GER) 01:06:52
  3. Annika Seefeld (GER) 01:07:47

HYROX Pro Women

  1. Sarah Kholti (GER) 01:05:33
  2. Imke Salander (GER) 01:07:04
  3. Rebecca Naether (GER) 01:09:15

HYROX Pro Men

  1. Lukas Storath (GER) 00:58:39
  2. Tobias Lautwein (GER) 00:59:12
  3. Ryan Kent (USA) 00:59:14

HYROX Doubles Men

  1. Joshua Wichtrup. Bo Kruse (GER) 00:55:17
  2. Lukas Fröhner, Max Flade (GER) 00:56:05
  3. Christoph Uhl, Holger Körner (GER) 00:56:09

HYROX Doubles Women

  1. Lisa Düngfelder, Magdalena Schubert (GER) 01:01:32
  2. Manuela Staelberg, Marisa Staelberg (GER) 01:04:07
  3. Sara Lambing, Sandra Beier (GER) 01:04:35

HYROX Doubles Mixed

  1. Viola Oberländer, Florian Gast (GER) 00:55:51
  2. Julien Hagel, Claudia Wipfler (GER) 00:56:56
  3. Thomas Valtl, Sarah Pörschmann (GER) 01:00:31
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HYROX Time Lapse

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8 reasons why HYROX is changing the future of functional fitness

BAKER

TC: 60 Min.

BAKER is a HYROX Doubles workout, that you should complete in a 2-person-team. BAKER consists of 3 parts that you should complete one after another. Between part a) and part b) aswell as b) and c) you have 2 minutes rest.

This is how BAKER works:

Part a):
Doubles Team Member 1 (DTM 1) runs 1000 m while DTM 2 does Burpee Broad Jumps. Once DTM 1 returns from the run, the Doubles Team switches exercises and DTM 2 runs 1000 m while DTM 1 does Burpee Broad Jumps. After DTM 2 completed 1000 m, the Doubles Team rests for 2 Minutes.

Part b) and c) follow the same pattern.

Scaling: You can scale BAKER by reducing all running distances by half.

Find the next HYROX Gym!

HYROX-FIRSTEDIT-Oberhausen-157-53 (2)

World Championships Berlin

NICKS

DOUBLES EDITION

NICKS is a HYROX Doubles workout, that you should complete in a 2-person-team. 

Just like the HYROX Doubles competition, use the principle „YGIG“ (You Go I Go) which means, Doubles Team Member 1 (DTM1) works, while DTM 2 rests and vice versa. 

NICKS begins and ends with 1000 m Run/Row/Ski followed by 2 rounds of 100 m Sandbag Lunges, KB Farmers Carry, and Burpee Broad Jumps each.

The 2-person-team needs to complete the entire distance per exercise before moving on to the next exercise. It is entirely up to the team to decide the split of cal/reps, however we recommend a split of 250 m Run/Row/Ski part, 10-20 m for Sandbag Lunges and Burpee Broad Jumps, as well as 20-40 m for Farmers Carry.

As far as the Run/Row/Ski part, pick one exercise that needs the most improvement. For Sandbag Lunges use competition weight and for KB Farmers Carry, go as heavy as possinnle. The time cap for NICKS is 45 minutes.

If you want to complete NICKS as an individual athlete, reduce all distances by half.

Scaling: You can scale NICKS by reducing all distances by half and if necessary adjust the weights.