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ACCEPT
THE WORLD SERIES OF FITNESS
Hyrox World Championships 2019
WELCOME TO A BRAND NEW SPORTS EVENT
Los Angeles

Los Angeles

Race to Berlin - Elite Wave Men

  1. Hunter Mcintyre (USA) 00:57:34
  2. Tobias Lautwein (GER) 00:59:12
  3. Ryan Kent (USA) 00:59:14
  4. Lukas Storath (GER) 01:00:41
  5. Tim Schröder (GER) 01:01:07

Race to Berlin - Elite Wave Women

  1. Sarah Kholti (GER) 01:05:33
  2. Imke Salander (GER) 01:06:43
  3. Linda Meier (GER) 01:09:59
  4. Faye Stenning (USA) 01:10:26
  5. Alyssa Hawley 01:10:30
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HYROX Concept

19
Rules

HYROX Rulebook Singles

112

HYROX CHICAGO - NEW WORLD RECORD IN THE HYROX PRO MEN DIVISION

_7R34667

HYROX Time Lapse

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8 reasons why HYROX is changing the future of functional fitness

REED

10 Seconds transition time between each exercise

5 Rounds
1 Min. Row
1 Min. Squat
1 Min. Ski Erg
1 Min. Sit Ups

Find the next HYROX Gym!

HYROX-FIRSTEDIT-Oberhausen-157-53 (2)

World Championships Berlin

KNIGHT is a HYROX Doubles workout, that should be completed in a 2-person-team. 

Just like the HYROX Doubles competition, use the principle „YGIG“ (You Go I Go) which means, Doubles Team Member 1 (DTM1) works, while DTM 2 rests and vice versa. 

KNIGHT is a sole endurance workout that aims to prepare you for the competition distances.

The 2-person-team needs to complete the entire distance per exercise before moving on to the next exercise. It is entirely up to the team to decide the split of distances/reps, however we recommend a split of 250 m for the Row and Ski part, as well as 5-7 reps for the  Burpee Broad Jumps.

Scaling: You can scale KNIGHT by reducing all distances/reps by half.