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ACCEPT
THE WORLD SERIES OF FITNESS
HYROX-EDIT2-516
WELCOME TO A BRAND NEW SPORTS EVENT
Chicago

Chicago

HYROX Men

  1. Tim Schröder (GER) 01:01:39
  2. Johann-Sebastian Diemann (GER) 01:03:21
  3. Max Flade (GER) 01:03:30

HYROX Women

  1. Hollie Hughes (USA) 01:04:21
  2. Sabrina Röthig(GER) 01:06:52
  3. Annika Seefeld (GER) 01:07:47

HYROX Pro Women

  1. Sarah Kholti (GER) 01:05:33
  2. Imke Salander (GER) 01:07:04
  3. Rebecca Naether (GER) 01:09:15

HYROX Pro Men

  1. Lukas Storath (GER) 00:58:39
  2. Tobias Lautwein (GER) 00:59:12
  3. Ryan Kent (USA) 00:59:14

HYROX Doubles Men

  1. Joshua Wichtrup. Bo Kruse (GER) 00:55:17
  2. Lukas Fröhner, Max Flade (GER) 00:56:05
  3. Christoph Uhl, Holger Körner (GER) 00:56:09

HYROX Doubles Women

  1. Lisa Düngfelder, Magdalena Schubert (GER) 01:01:32
  2. Manuela Staelberg, Marisa Staelberg (GER) 01:04:07
  3. Sara Lambing, Sandra Beier (GER) 01:04:35

HYROX Doubles Mixed

  1. Viola Oberländer, Florian Gast (GER) 00:55:51
  2. Julien Hagel, Claudia Wipfler (GER) 00:56:56
  3. Thomas Valtl, Sarah Pörschmann (GER) 01:00:31
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HYROX Time Lapse

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8 reasons why HYROX is changing the future of functional fitness

NASH consists of 2 parts that you should complete one after another. Between part a) and part b) as well as b) and c) you have 2 minutes rest.

This is how NASH works:

Part a):
You’ll need a stopwatch. Every 60 seconds you perform 15 Wall Balls as quick as possible. Repeat this 10 times, every minute on the minute until 10 minutes (EMOM 10) have passed.
Example: If it takes you 30 seconds to complete 15 Wall Balls, you have the remaining 30 seconds to rest until next minutes starts.

Part b) and c) follow the same pattern.

Scaling: You can scale NASH by reducing the repetitions and therefore extending your rest times

Find the next HYROX Gym!

HYROX-FIRSTEDIT-Oberhausen-157-53 (2)

World Championships Berlin

BAKER

TC: 60 Min.

BAKER is a HYROX Doubles workout, that you should complete in a 2-person-team. BAKER consists of 3 parts that you should complete one after another. Between part a) and part b) aswell as b) and c) you have 2 minutes rest.

This is how BAKER works:

Part a):
Doubles Team Member 1 (DTM 1) runs 1000 m while DTM 2 does Burpee Broad Jumps. Once DTM 1 returns from the run, the Doubles Team switches exercises and DTM 2 runs 1000 m while DTM 1 does Burpee Broad Jumps. After DTM 2 completed 1000 m, the Doubles Team rests for 2 Minutes.

Part b) and c) follow the same pattern.

Scaling: You can scale BAKER by reducing all running distances by half.