Mit der Nutzung dieser Website erklären Sie sich damit einverstanden, dass wir Cookies verwenden. Mehr Informationen

AKZEPTIEREN
THE WORLD SERIES OF FITNESS
_HYX4747 (2)
Get your HYROX Flexticket now!
Flex Pass & Season Pass
VFC_Image_1200x842_B (1)

VCF Rankings

Ad_GiftFlexCard_1200x660
Werbung

Hol Dir jetzt unser Flex Ticket für die Season 2020/2021!

Mehr Infos
_7R31904 (1)

Das Event Concept

Empfängerhorizont - mit Imke Salander

_7R33991

HYROX - Das Event im Zeitraffer

Elite Wave Men

  1. Hunter Mcintyre (USA) 00:57:34
  2. Tobias Lautwein (GER) 00:59:12
  3. Ryan Kent (USA) 00:59:14

Elite Wave Women

  1. Sarah Kholti (GER) 01:05:33
  2. Imke Salander (GER) 01:06:43
  3. Linda Meier (GER) 01:09:59
2020_04_29_WPP_WRZ_Webbanner_HYROX_1200x660px
Werbung

Alkoholfrei, isotonisch & einfach lecker

Jetzt entdecken!
_ALX9628
Rules

HYROX Single Rulebook

Orbison

EMOM 20

For ORBISON you’ll need a stopwatch. Every 60 seconds you perform 4 Burpees, 6 Squats and 8 Sit Ups as quick as possible. Repeat this 20 times, every minute on the minute until 20 minutes (EMOM 20) have passed.

Example: If it takes you 40 seconds to complete 4 Burpees, 6 Squats and 8 Sit Ups, you have the remaining 20 seconds to rest until next minutes starts.

Scaling: You can scale ORBISON by reducing the repetitions by half and therefore extending your rest times

hyrox2020_Banner1200x660
Werbung

STAY FIT. STAY HOME. CONSORSBANK @HYROX

Bleib am Ball
HYROX-Stuttgart18-HighRes (210 von 278)

Willkommen in der HYROX World